Life Insurance Policy Review: How Often and What to Check

By Parvesh Benning, Licensed Life Insurance Broker

A review often changes nothing, but sometimes it shows that a policy bought 8 to 10 years ago now costs more to keep than to replace.

What ends up happening with a lot of policies, I find, is they’re set up and then never looked at again. You just keep paying into them. A review is a short check that the amount, the years left, the premium and the beneficiaries still fit your life today.

Updated: October 15, 2026

Canadian family maintaining their home, illustrating the importance of regular life insurance policy reviews.

By Parvesh Benning, Licensed Life Insurance Broker

Get my quick quoteCompare Canadian insurers in about 1 minute. No obligation.

A review often changes nothing, but sometimes it shows that a policy bought 8 to 10 years ago now costs more to keep than to replace.

What ends up happening with a lot of policies, I find, is they’re set up and then never looked at again. You just keep paying into them. A review is a short check that the amount, the years left, the premium and the beneficiaries still fit your life today.

Updated: October 15, 2026

Canadian family maintaining their home, illustrating the importance of regular life insurance policy reviews.

Once a year there’s an email that goes out to every client on their policy anniversary, asking whether it’s time to review. It doesn’t mean you have to book a call every year. It’s there because otherwise these things just go by the wayside.

The short answer

Review your life insurance once a year, and again after any major life change.

The changes that bring clients back most often

Buying or upgrading a home

Quitting smoking or better health

Retirement or kids leaving home

A new child

A job or benefits change

Marriage or separation

Lowering coverage: usually paperwork, and you keep the age you qualified at.

Adding coverage: a new application at today’s age and health.

How Often Should You Review Your Life Insurance Policy?

Look at your policy once a year, around the anniversary, and again any time something big changes in your life. It’s good to always look at what you have in place, and it doesn’t mean you have to make changes.

Insurance is not that transformative, to be honest. Things don’t change often, and plenty of years the check-in ends with nothing worth switching to.

Every year

Around the policy anniversary

A short check-in. Has anything changed with your health, work, family, home or beneficiaries? If not, nothing needs to change.

On a date

Points you can see coming

  • 12 months after your last nicotine. The usual point to ask about non-smoker rates.
  • About six months before a birthday. Most insurers price on age nearest birthday, so that’s when your insurance age goes up.
  • Before 50. A lot of providers ask for more medical evidence after 50. BMO, for example, offers accelerated underwriting up to $3 million at ages 41 to 50, then $750,000 at 51 to 60.
  • Halfway through your term. Life has usually moved since the policy was set up.
  • A few years before the term ends. Not the week the renewal letter shows up.

When life changes

No date, just a reason

A home, a baby, marriage or separation, a new job, retirement.

See the life events below

What I’d be doing is not waiting until the ten year mark. By then you’re older, the renewal price is built to protect the insurer, and if your health has changed, so have your options.

The yearly check is one question: has anything changed?

No

We stay the course. Nothing gets resubmitted and nothing gets cancelled.

Yes

We price keeping what you have, adding a policy and replacing it. The pick is the right coverage at the lowest long-term cost, without giving up rights you already hold, like a conversion option or a two-year clock that has already run. How that decision works

What to Check in a Life Insurance Policy Review

The first question is always the same: things have changed since the policy was set up, so have your needs changed? From there, a review checks five things against your life today: the amount, the years left, the premium, who gets paid, and your health and smoking status.

On your policy

In your life now

Amount

Face amount on each policy you own

Mortgage, debts, income: what it needs to cover

Years left

Term length minus the years already paid

Youngest child’s age, years left on the mortgage

Premium

What you pay now, and what it renews at

What feels comfortable today

Who gets paid

Owner, beneficiary, contingent, trustee

Marriage, separation, a new child, a new will

Health class

Smoker or non-smoker, and any rating

Quit smoking, a new diagnosis, pending tests

Extras

Riders, critical illness, child coverage

Coverage through work, or a new job

If it’s term, find two dates

Renewal date. When the price steps up, often sharply.

Conversion deadline. The last day to switch to permanent coverage without a new medical. Most term policies have one, and your contract sets the date.

Most people can’t fill in the left side from memory, and that’s normal. One client was sure their critical illness policy was $50,000. It was $100,000. Others find out they have more coverage than they thought.

So send me the statement for each policy. If you can’t find it, just tell me which insurer it’s with and we’ll work from there.

Beneficiaries and Trustees: What Drifts Without Anyone Noticing

In most cases, the beneficiary named on each policy decides who gets the money, not your will. The will usually only comes into it when the estate is the beneficiary, or when the will names the policy specifically and changes the designation, which provincial law can allow. Either way, designations don’t update themselves when you marry, separate or have another child.

What reviews have turned up

3 of 4

policies had no trustee named. The client was sure there was one.

9 years

after a beneficiary change was sent in, the insurer had no record of it.

1 of 2

children named. The second was born after the policy was issued.

Ex-spouse

still the irrevocable beneficiary after the client remarried.

4 insurers

one family, three different beneficiary set-ups.

$100,000

policy the insurer missed at first when the claim came in. The surviving spouse found it.

The owner decides

Not the person insured. Only the owner can name or change a beneficiary.

Minors can’t be paid directly

With no trustee on the policy, the money may be held by the provincial public guardian or the court until the age of majority in your province.

Irrevocable means consent

An irrevocable beneficiary can’t be changed without that person’s signature, even after a separation.

Name a contingent

If your primary beneficiary dies before you or with you, the contingent is paid instead.

Provincial rules on minors, irrevocable designations and support claims against insurance money differ. This is general information, not legal advice.

Universal Life: Ask for an In-Force Illustration, Not a Statement

If you own universal life, what you need from the insurer is a current in-force illustration, rather than another statement. The statement shows last year. The illustration projects whether the policy lasts.

Your premium might be the same as what you originally paid, but the underlying cost, that’s changing. When the cost of insurance is set to rise every year with age, the gap between what you pay and what it costs comes out of the cash value.

From a recent file

$500,000 universal life with $100 a month going in. He believed that covered it for life.

Early 40s

$530

a year. Less than the $1,200 going in

Early 50s

$1,295

a year. Now more than goes in

Early 60s

$3,200

a year

Early 70s

$8,685

a year

Early 80s

$38,160

a year

What the in-force illustration showed: the projection ended because the funds ran out. The fund was essentially used up by his late 50s.

Guaranteed cost-of-insurance rates from the contract, applied to the full $500,000. The actual charge is on the amount at risk, so read these as direction, not a bill. Illustrations are projections, not guarantees.

It’s okay to have it designed where it’s increasing. That’s not the problem. The problem is that you have to fund it correctly, and it doesn’t show up now. It shows up at 50 or 60.

If the cash value runs out, the policy can lapse. We don’t touch the existing plan until a new one is approved and in force. Before any surrender, ask the insurer for the adjusted cost basis, roughly what the tax rules count as your cost in the policy, because a gain above it can be taxable. Have your accountant confirm that part.

Life Events That Should Trigger a Life Insurance Review

Marriage is one life stage, buying a place is another, and every child is another. Those are the events that should trigger a review, along with separation, a new will and changes in a business you own. A job change and retirement count too, and they have their own section below.

You don’t need to go from zero to ten million at the first one. But every step up is a new application at your age and health at that point, so it’s worth getting the amount roughly right when the big ones land.

A home, a bigger home, or a mortgage renewal

Changes Amount Years left

1

Apply for your own policy, sized to the mortgage plus income.

2

Wait for the approval.

3

Only then decline or cancel the lender’s coverage.

Lender coverage pays the lender, and the benefit shrinks with the balance while the premium stays the same. You don’t have to wait for renewal to switch, and the same applies to a loan or line of credit that comes with lender coverage.

A new child

Changes Who gets paid Amount Years left

Life insurance for new parents

1

Review whether to add them as a beneficiary, often as a contingent.

2

If a minor is named, arrange a trustee for the money.

3

Set the term by the youngest. If your youngest is two, a 10-year term won’t get you there.

Check the designation against your will, your family situation and any separation agreement before you change it.

Marriage or a new partner

Changes Who gets paid Amount

How couples set up coverage

1

Update the beneficiary on every policy, not just the newest.

2

Size coverage for two incomes and the shared mortgage.

3

Check whether your partner has their own coverage.

Separation or divorce

Changes Who gets paid Amount

Life insurance after divorce

1

Read the agreement first. It may require you to keep coverage or name an irrevocable beneficiary.

2

Change beneficiaries where you’re free to. If your ex is still named, the money goes to your ex.

3

Split a joint policy. That can mean a new application for one or both of you.

Family law differs by province. Your lawyer has the final word on what the agreement requires.

If one of these just happened, run the new numbers: compare term life quotes for the amount and years you need now, then we’ll line them up against what you already have before anything gets changed.

A new will

Check that each policy’s beneficiary and trustee still match what the will intends. They don’t change automatically when the will does.

A business change

A new partner, a business loan, or someone the company can’t run without usually calls for coverage the corporation owns. Bring your accountant in.

No policy yet

The same moments apply. A new home or a baby is often what starts it. More on when to buy.

What Happens to Your Life Insurance When You Retire or Leave a Job

Companies come and go, and benefits change. Life insurance through work usually ends when you leave the job, and often when you retire, while a policy you own yourself keeps going as long as the premiums are paid.

Changing Jobs or Losing Group Coverage

Group life is useful, but it’s tied to the job. These are the questions that come up when the job changes, and how I answer them.

Asked

I started a new job and it comes with life insurance. Do I still need my own?

Answer

Send me the benefit booklet. I want to see the life amount, any cap, and whether there’s disability coverage. If work covers enough, maybe we trim what you pay for yourself, because I don’t want you overpaying.

Asked

How come work can give me coverage without all the hoops?

Answer

Because it’s set up for the whole group, not priced on you. The catch is that the plan can change, and you can’t take it to your next job. Some plans let you convert when you leave, but the options are limited and there’s a deadline to apply.

Asked

My employer pays for a policy in my name. What happens when I retire?

Answer

If you’re the policy owner, you can request a change of payor at any time, so the premiums come from you after retirement. The policy itself doesn’t change.

Asked

The company stopped paying into my universal life. If nobody pays, it’s just done, right?

Answer

Not done. You’re not seeing it because there’s no payment going out of your account, but in the background it’s drawing the cost of insurance from the cash value. And if the policy has yearly increasing insurance costs, that cost goes up every year.

Retiring: Less Coverage for Longer, at a Similar Cost

At retirement, the answer is often less coverage, not none. It’s tough after 20 years to go cold turkey with nothing left, so it’s nice to have a bit of a runway.

With the kids older and the house nearly paid, you don’t need the same amount. But because we’re all 10 years older, it’s much more expensive, and nobody wants to pay an insane premium in retirement either.

From a recent file, monthly premiums

A couple, 64 and 59, both non-smokers. Kids grown, planning to downsize, 10-year terms ending.

His options at 64

Amount

15 years

20 years

$100,000

about $120

about $175

$75,000

about $91 Chosen

about $138

Her options at 59

Amount

15 years

20 years

$100,000

about $50

about $65 Chosen

At 59 the extra five years cost about $15 a month. At 64 they cost about $47 on the smaller amount, and he chose 15.

Before

$900,000 combined, terms ending, about $170 a month

After

$175,000 combined, 15 and 20 more years, about $156 a month

Real premiums from one file, shown as examples only. Your price depends on your age, health, the amount and the insurer, and is subject to underwriting.

Two different insurers ended up on that file, because the lower price at 64 and at 59 wasn’t at the same company. The old policies stay in force until the new ones are in force.

If you’d rather have some coverage that lasts for life, price permanent coverage next to the term options before deciding. Our guide to life insurance for seniors covers how that works, and if you’re already past 70, here’s what’s still available.

How to Update a Life Insurance Policy (and What Needs a New Medical)

Lowering coverage is usually just paperwork: no new medical, and you keep the age you qualified at. Increasing it does require qualification, almost like a mortgage, where for every extra dollar they want to requalify you. Moving to a better rate when your health improves sits in between: the insurer will look again, but only through underwriting.

What each change takes, from least to most

A signature

No medical, within the policy’s minimums. You keep the age you qualified at.

  • Lower the amount
  • Change a beneficiary or trustee
  • Change who pays
  • Convert term to permanent, before the deadline

Underwriting looks again

A health form, and often tests, on the policy you already have.

  • Move to non-smoker rates
  • Have a rating reviewed

A new application

Today’s age, today’s health, full underwriting.

  • More coverage, often as a second policy
  • A longer term
  • A different type of policy

The exception: a guaranteed insurability option, if your policy was bought with one, lets you add coverage at set life events without new medical evidence.

If money gets tight, cut the amount before you cancel. You keep your policy active at the original age we secured it, which is valuable since costs only go up as time passes.

From a recent file

Asked to cancel, one year in

Budget of about $100 a month

Cut to $125,000 at $99.11 a month, same issue age, done with a signed letter

Check two things before you cut. A smaller amount can cost you a rate class: at RBC, for example, going below $250,000 moves a preferred policy to standard rates. And on universal life, cutting in the early years can trigger surrender charges at some insurers.

Quit Smoking or Health Improved: Getting a Better Rate

On recent files, the non-smoker price came in at less than half the smoker price, but getting there is never automatic. I’m not aware of any insurer that moves you to non-smoker rates without some level of qualification.

Quitting smoking, from recent files

Less than half

Man, 54, $300,000, 15-year term: $276 a month as a smoker, about $114 after 12 months smoke-free.

Man, mid-40s, $750,000, 20-year term: $307 as a smoker, $127 as a non-smoker priced two years out.

Examples from real files, not quotes. Your price depends on your age, health, the amount and the insurer.

Rules vary by insurer. At BMO, for example:

The clock. 12 consecutive months off all nicotine, including vaping, gum, patches and pouches. A relapse starts it over.

What it takes. A health form and a urine test, and the underwriter can ask for more.

The catch. On products with preferred classes, a change on the existing policy tops out at standard non-smoker. Preferred non-smoker rates need a new application.

A rating you want reviewed

250%

A rating is a multiplier on the standard price. 150% means one and a half times, 250% means two and a half times. Here’s how risk classes work.

Rules vary by insurer. At BMO, for example:

When to ask. An extra rating can be reviewed once the policy has been in force at least two years.

What it takes. A health form and whatever medical the underwriter asks for.

The catch, at any insurer. Compare a new offer with what you have. On one recent file the reconsidered offer came back at 250%, and the policy already in force was the better option.

When someone is quitting, I weigh two risks. A 20-year term starts at smoker rates, and while some insurers will move it to non-smoker later, that goes through underwriting and may stop short of their best non-smoker rates. A shorter term now, then a fresh application at 12 months, can save more, but only if your health still qualifies by then. So I look for a short term with an exchange or conversion privilege, which can keep you covered without a new medical if your health changes, though usually still at smoker rates, priced at your age then, and only within the policy’s deadlines and conditions. If future insurability is the bigger worry, the longer term from day one can be the right call. Either way, the old policy stays until the new one is in force.

And if your health has gone the other way, the policy you already have doesn’t change. A new diagnosis only affects new applications, which is where differences between insurers on medical conditions start to matter.

Keep, Add or Replace? When a New Policy Costs Less Than Your Old One

First we’d look at just adding another policy, because in theory it should be cheaper to add than to replace. But sometimes, funny enough, it’s cheaper to replace. Term rates have come down the last few years, and a policy done eight to ten years ago is often more expensive than a replacement.

Compare what’s left, not what you bought. Six years into a 20-year policy, you really own a 14-year term, so the apples-to-apples comparison is what a 15-year term looks like.

From a recent file

A couple in their late 30s, both non-smokers, two kids under five, a bigger home. His target today: $2.75 million.

Keep the 2019 policy and add two

about $240 a month

$2.75M

$2M

$1M

0

yr 15

20

25

Three policies, three policy fees. Coverage drops unevenly as each one ends.

Replace with one layered policy

$231.98 a month

$2.75M

$1.75M

$750K

yr 15

20

25

One policy, one fee. Coverage steps down as the debt comes down and the kids get older.

Hers

Keep $350,000 and add $800,000: about $63 a month

One new $1.15 million, 20-year term: $51 a month

Keeping his old policy costs $6 to $8 more a month and leaves more coverage in years 16 to 23. The new one steps down sooner and runs two years longer. The decision was still open at the end of the meeting, and nothing gets replaced before the new coverage is in force. Real premiums from one file, shown as examples only: yours depend on your age, health, amounts and insurer, and are subject to underwriting.

Why one new policy can come out cheaper

Term rates have come down in the last few years.

One policy fee instead of two or three.

Insurers often discount larger amounts, so one bigger policy can price better.

Replacing a Policy Without a Gap in Coverage

Replacing does two things, really. It can be cheaper, and you’re resetting the clock: a new 20-year term starts from now, not from a few years ago. The cost is that it also restarts the two-year period when an insurer can contest a claim over the application and won’t pay the death benefit for suicide.

1

Apply first and keep paying the old policy. Your health is underwritten again at today’s age.

2

Sign the replacement declaration. Every province we’re licensed in requires a Life Insurance Replacement Declaration, with a written explanation of why the old policy is being replaced.

3

Keep coverage continuous. The new policy has to be issued, paid and in force before the old one stops. Then time the cancellation to the next draft, so you don’t pay twice.

4

Cancel the old one in writing. Until you sign, it keeps drafting.

Restarts the two years

A new policy, including a replacement

Added coverage, for the added amount

Reinstating a policy that lapsed

RBC’s Term Switch at renewal

Keeps your original dates

Converting term to permanent at RBC, Empire Life or Canada Life

Exchanging for a longer term at RBC or Empire Life, or through Beneva’s exchange program

Rules depend on the insurer and on when your policy was issued, so check your own contract.

Every insurance company deems risk differently, and premiums are different, just like home and car insurance. The company that sold you the policy can’t tell you whether another one would now charge less. That takes pricing the market, and a broker does that at no cost to you.

How a Broker Reviews Your Life Insurance Policy, Step by Step

A broker review lines up every policy you own, checks any health history with underwriters anonymously, prices your options across insurers, and changes nothing until you’ve decided. It works the same whether we sold you the policy or someone else did. Just let me know which insurer it’s with, no pressure either way.

What you do

What we do

1. Gather

Send the statement, or just the insurer’s name

List every policy side by side: amount, years left, owner, beneficiaries, trustee

2. Health

Tell us what’s changed, including pending tests

Ask underwriters anonymously, before any application

3. Price

Say what monthly premium feels comfortable

Price keep, add, replace or reduce across insurers

4. Decide

Pick an option, or keep what you have

Handle the application, the replacement declaration and the start dates

5. Follow up

Watch for the anniversary email

Set the next check-in: the anniversary, a smoke-free date, or the halfway mark

What an Anonymous Underwriting Check Looks Like

Before anything is submitted, I describe your situation to the insurers’ underwriters, the people who assess risk, without your name attached. We get their feedback first, and no formal application, decline or postponement is attached to your name.

From a recent file: a client with a heart history, asked anonymously

Insurer A replied

200% or more

If the labs and the doctor’s report come back favourable. A decline isn’t ruled out.

Insurer B replied

325% or more

Up to a decline, depending on follow-up heart tests.

Same person, same history, very different starting points. That’s the answer you want before an application, not after a decline.

Insurance companies like certainty. They like definitive black and white. So if tests are pending, I’d rather wait for the results than have you submit just for the sake of submitting.

That’s the job of an independent broker: one review, many insurers, and the same answer whether that means changing something or leaving it alone. Here’s more on how we work as a life insurance broker in Canada.

Life Insurance Policy Review: Questions People Ask

Short answers to the questions that come up most when clients review a policy.

“

Will my broker contact me for a review, or do I need to reach out?

Both. Our clients get an email around their policy anniversary every year to stay in touch, and it doesn’t mean the policy is ending or that you have to book a call. Reach out sooner whenever something changes, like a home, a child, a new job, a separation or your health.

“

How do I find out how much life insurance I have and who my beneficiaries are?

Start with the latest statement for each policy, which shows the insurer and the amount, and often the beneficiary. If a statement is missing, the insurer can confirm the details to the policy owner, and coverage through work is listed in your benefits booklet.

“

Can I increase the coverage on my existing life insurance policy?

Not without qualifying again. Any increase is a new application at your age and health at that point, almost like a mortgage, where they requalify you for every extra dollar. The exception is a guaranteed insurability option, if your policy was bought with one.

“

Can I pause or cancel my life insurance if money gets tight?

Term premiums generally can’t be paused. A missed payment starts a grace period, usually about a month, and then the policy lapses. Some permanent policies have more room, like skipping deposits on universal life while the fund covers the costs, or premium offset on participating whole life, but that draws down the policy’s value. Cancelling term carries no penalty, but you give up the coverage and the age you qualified at, so consider lowering the amount instead, and check for surrender charges or tax before you stop paying into universal or whole life.

“

Is my life insurance tied to my mortgage?

Not if you own the policy. It pays your beneficiary a lump sum they can use however they need, including paying off debt, and it keeps going after the mortgage is paid, until the term ends. Coverage bought through a lender is different, because it pays the lender.

“

Will more life insurance cost more later because I’m older?

Yes. A new policy is priced on your age at the time, usually the age nearest your birthday, and your health is assessed again. As we all get older, things can come up, which is why waiting has a cost and coverage secured while you’re healthy is worth keeping.

Book a Life Insurance Policy Review

To book a review, send your policy statement or give us a call. We’ll go through the amount, the years left, the beneficiaries, and whether anything in the market now does the same job for less, and if nothing needs to change, we’ll tell you that too.

Do your own research. Be in control of your own destiny. Look at reviews, check our licensing with your provincial regulator, and you be the one to reach out, not the other way around. We’ve never cold-called anyone.

Book a review

Pick a 30-minute time

Call toll-free

1-877-654-6119

Send a message

Get in touch

Health changed since you bought your policy? Keep what you have in force and talk to us before applying anywhere. No-medical options ask fewer health questions, but they are still underwritten, some conditions rule you out, and they usually cost more than a fully underwritten policy.

Licensed in Ontario, British Columbia, Alberta, Manitoba, Saskatchewan, New Brunswick and Nova Scotia.