Group Life Insurance in Canada: What It Is and Where It Stops

Written by Parvesh Benning · Licensed Life Insurance Broker

Having coverage through work is not the same as having a plan, and the difference shows up when you leave the job.

We don’t normally take group life into account when we work out what a family needs, because jobs change and companies change benefits. We usually just look at it as bonus coverage. This guide covers what it is, when it stops, and what you actually get if you try to keep it after you leave.

Updated October 9, 2026

Canadian employees with shared workplace coverage and separate personal protection representing group life insurance

Written by Parvesh Benning · Licensed Life Insurance Broker

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Having coverage through work is not the same as having a plan, and the difference shows up when you leave the job.

We don’t normally take group life into account when we work out what a family needs, because jobs change and companies change benefits. We usually just look at it as bonus coverage. This guide covers what it is, when it stops, and what you actually get if you try to keep it after you leave.

Updated October 9, 2026

Canadian employees with shared workplace coverage and separate personal protection representing group life insurance

Group coverage through work is typically a multiple of salary, which isn’t enough to pay off a mortgage and replace income for a decade. And if you change jobs, it doesn’t come with you.

Group life still does a job. It costs little or nothing while you’re working, usually nobody asks about your health up to the plan’s limit, and for someone with a significant health history it can be the most affordable coverage available. The catch is that it belongs to your employer’s plan, not to you, so the plan decides how much you have and when it ends.

What Is Group Life Insurance?

A group plan is not owning your own policy. Group life insurance is a single contract between an employer (or an association) and an insurer that covers everyone on the plan, usually as term coverage that lasts only while you belong to the group.

Who controls your group coverage

Your employer

or association

Can change your coverage: yes. Owns the contract, decides who’s eligible and how much basic coverage you get, and can change it at renewal or end the plan.

The insurer

Can change your coverage: rates, at renewal. Prices the whole group together rather than you, so up to the plan’s limit nobody usually asks about your health.

You

Can change your coverage: no. You hold a certificate, which is proof you’re on the plan. You name a beneficiary and may buy optional coverage, but the contract isn’t yours and it doesn’t leave with you.

That top row is where the surprises come from. The plan can move in either direction, and nobody has to ask you first.

Changed at renewal

$35,000 to $50,000

A small employer raised everyone’s flat life amount at renewal. No one applied for it. The employer decided.

Gone after a sale

$300,000 to $0

A long-time employee had an employer-paid permanent policy. The company was sold, the benefits changed, and the policy went with it.

Companies come and go, unfortunately. Whatever the plan gives you today is the plan’s call, not yours.

Associations sponsor group plans the same way. The OMA plan for Ontario doctors and CAA’s member coverage are group contracts with the association as sponsor, so the same rules about control apply.

Two things people mix up. A group contract covering a whole workforce isn’t a joint policy, where two people share one policy. And because the employer often pays the basic amount, it can feel free; what coverage costs when you own it is a separate number.

Types of Group Life Insurance: Basic, Optional, Spousal and AD&D

Group coverage might give you one time salary, maybe two. That basic life amount is the core of a group plan, and most plans let you add optional coverage on yourself and your family. Accidental death and dismemberment (AD&D) usually comes bundled too, but it only pays for accidents.

The four pieces, and the line people miss

Basic life

Who pays: usually your employer

Amount: a flat amount, or 1x to 2x salary is common

Ends: when you leave, retire or reach the plan’s age limit

Pays if you die of an illness: yes

Optional life

Who pays: you, through payroll

Amount: extra units on top of basic, up to a plan cap

Ends: when you leave or retire, and the cost steps up with age

Pays if you die of an illness: yes

Spousal and dependant life

Who pays: usually you

Amount: small flat amounts for children; spousal amounts range widely

Ends: when the employee leaves or retires, not when the spouse does

Pays if your spouse or child dies of an illness: yes

AD&D

Who pays: your employer or you

Amount: a separate amount, sometimes close to basic life

Ends: varies; some retiree plans keep it for life

Pays if you die of an illness: no, accidents only

The first thing I ask when someone lists their work coverage: is it because of the accidental death that you’re putting in there as additional coverage? A recently retired client was counting $100,000 of AD&D toward his mortgage, until he said it himself. A heart attack wouldn’t pay that out.

Spousal coverage is the other one I flag. They renew in bands every five years and premiums go up quite a bit. It’s probably subsidized to some degree, so I don’t tell people to cancel it; I tell them not to build the plan around it.

One couple’s plan: the spouse’s coverage rides on the employee’s job

Today

$450,000

Spousal coverage through the employee’s plan, with the premium stepping up every five years.

Employee retires or leaves

$0

The spousal coverage ends with the employee’s membership, whatever the spouse’s health.

Employee turns 65

Ends

On this plan, the employee’s own work coverage was expected to stop here too.

Last thing: check your booklet against your pay stub. I had one that still showed a salary from years earlier; basic life follows your current base pay as the plan defines it, so the booklet figure can be out of date.

If your spouse or kids need coverage that doesn’t hang on your job, look at how couples set up their own policies or coverage on a child owned outside the plan.

Optional Group Life Insurance: When the Plan Asks About Your Health

If you want an extra dollar, you have to requalify for the extra dollar. Basic group life is usually issued without health questions up to the plan’s non-evidence maximum, the amount every eligible member gets automatically, but optional coverage above that limit needs a health statement the insurer can decline. Who’s eligible in the first place is set by the plan, usually by hours worked and role.

Example from a group carrier’s training session: the plan formula says $100,000, the non-evidence maximum is $75,000

$75,000, no health questions

+$25,000

Up to the limit: issued automatically when you join.

Above it: needs an approved health statement. If it’s declined, you stay at $75,000.

A declined optional increase usually doesn’t take away your base coverage, but it can come up again later. One client’s optional life was declined on a questionnaire alone, no medical, and when we applied with a new insurer, their underwriter asked whether he’d applied elsewhere in the last five years and been rated or declined. Answer that accurately on every application, workplace health statements included; a decline doesn’t end your options.

If your optional life is declined, work through it in this order

1

What’s still in force. Your basic group life, and any policy you own personally.

2

What was actually declined. Only the optional layer, or broader group coverage too.

3

What’s still realistic. Depending on the reason, that can include:

  • An anonymous preliminary check with individual insurers before you formally apply
  • Simplified issue life insurance: fewer health questions and usually no exam, but still underwritten
  • Guaranteed issue life insurance: no health questions, but smaller amounts and usually a two-year waiting period on deaths from natural causes
  • Critical illness or disability coverage
  • Accident-only coverage

Critical illness and disability coverage protect against different risks and don’t replace a life insurance death benefit; accident-only coverage pays only if the death is accidental.

Then there’s the price. Clients ask me whether optional life is just a marketing term or whether it’s subsidized. Because of the way insurance companies discount in increments, it’s cheaper to potentially buy it outside for the same amount of coverage, at least while you’re younger and healthy.

The same $200,000, two ways: a teacher, age 37, non-smoker

Group member-optional layer: $11 a month, ends at retirement

to about 54

Added to a 25-year personal term: about $10 a month more

to about 62

Illustrative only: her plan’s cost and one insurer’s quote for her (37, non-smoker) on the date it was run, before underwriting. Your numbers depend on age, sex, health, smoking status, amount, term and insurer approval.

If you go this route, keep the group layer until the personal policy is in force, then cancel it. That order matters every time.

It doesn’t always land this way. If you’re older, or your health has changed, the group layer may be the cheaper option or the only one, so check before you cancel anything. When you do buy outside, pick a term that outlasts the group plan.

How Group Term Life Insurance Works and When It’s a Taxable Benefit

They have the luxury of a much larger pool. Group term life is priced on the whole group rather than on you, renewed as the plan renews, and paid by your employer, by you through payroll, or a mix of both. When your employer pays, the value of that premium counts as a taxable benefit on your T4, but the payout to a named beneficiary is generally a tax-free lump sum.

Where the tax lands

While you’re working

Your employer pays the premium

→

The insurer

Taxable to you. The premium’s value is added to your income on your T4 (code 40). Retired, with a former employer still paying? It’s reported on a T4A instead.

If you die

The insurer pays the claim

→

Your named beneficiary

Generally tax-free to them. Paid as a lump sum, and it skips probate when a beneficiary is named.

The pricing works differently too. At a group carrier’s training session, the presenter said it plainly: for group insurance, we do not have a smoker or non-smoker factor when pricing. Individual insurers price smokers and non-smokers very differently, which is one reason a healthy non-smoker can sometimes do better on their own.

How the price is set

Group plan

Based on: the whole group’s averages

Smoking status: not used in pricing, at least at that carrier

Price changes: as the plan renews; Sun Life describes its optional group life as annually renewable, so premiums can move year to year

Your own term policy

Based on: your age, sex, health and smoking status, which set your risk class

Smoking status: one of the biggest factors

Price changes: none for the term you choose

If you pay part of the group premium yourself, that portion comes off the taxable amount. The CRA’s page on premiums and contributions to insurance plans sets out how employers calculate it.

This is general information, not tax advice; your payroll team or a tax professional can confirm how your plan is reported. For the wider picture, here are the rules on when life insurance is taxable.

Is Group Life Insurance Enough? (Most People Get This Wrong)

Two times salary is something, but there’s still the mortgage, still kids, still childcare and all that. For most families with a mortgage and children, group life covers a fraction of the need, because it’s usually one or two times salary while the need is often income for a decade or more plus the debts.

Where I start the math, one example

$90,000

60% of a $150,000 salary, roughly take-home

×

10 years

of income replaced

+

$350,000

mortgage, the first number to wipe out

=

$1,250,000

starting estimate, before savings and other coverage

Group life at 2x that salary: $300,000

24%

About a quarter of that starting estimate. Run your own numbers.

Right now there’s 25,000 of coverage. That’s what I told a client in his mid-30s with two young kids, whose only life insurance was a group plan. I put his need at $750,000 to $1.5 million, and within weeks a hospital stay and pending tests had closed the fully underwritten route for now.

Where that left him (quotes on that date, illustrative)

3.3%

of even the low-end need covered by his group plan

$160/mo

for $100,000 of permanent coverage, the only option available that day

12 months

of stable health before simplified term up to $500,000 was realistic

Quoted for him at 36, as a non-smoker with tests still pending. Your premium depends on your own age, sex, health, smoking status and the insurer.

It doesn’t get cheaper waiting longer, and he knew it; he said he was kicking himself for not doing it six weeks earlier. That’s the real cost of putting it off: group life can end up as the only coverage you have at exactly the moment you can’t buy more.

So do I count group life at all? By default, no. If the budget is tight, you’d minus out what you’re already getting from work, but I say the risk out loud: if the job goes, so does that piece. And I won’t trim a personal policy to fit around it; if you had 50,000 of insurance from work, we wouldn’t likely reduce to 950, because insurers price in bands and $950,000 can cost more than $1 million.

Group coverage is designed for broad populations. Your family situation is personal.

See what topping up actually costs. We compare term quotes across the insurers we work with, so you see real prices, not guesses.

What Happens to Group Life Insurance When You Leave or Retire

When you retire, that group coverage actually falls off. Group life usually ends when your employment ends, at retirement, or at an age set in the plan, and you typically get only a short window to convert part of it to an individual policy, which the next section covers.

Group life ends or shrinks when you

Leave or change jobs

Ends when your employment ends; your booklet sets the exact date. One client went from 2x salary to no life coverage at the new job.

Move to a contract role

Can shrink. A 2x salary benefit on a permanent role wasn’t 2x on the contract.

Retire

Usually ends, or drops to a small retiree benefit you pay more for.

Reach the plan’s age limit

65 on some plans I’ve reviewed. Check your own booklet.

Retiree plans can be the worst of both. A recently retired client called his plan, then read me the schedule over the phone.

One retiree plan: the coverage shrinks while the bill grows

Life coverage now, at 61

$136,000

Life coverage at 70

$10,000

Monthly cost while the former employer shared it

$33

Monthly cost once he paid all of it

$164

His $100,000 of AD&D stays for life, but it only pays for accidents.

So the first question I ask anyone whose group life is about to end: is it just a short term policy to address a mortgage, a longer term policy to take care of final expenses, or temporary coverage to extend what the group life benefits still cover?

Short term, for a mortgage

What fits: a term that ends when the mortgage does.

The retiree above took a 15-year $100,000 term to age 76, matched to his mortgage, for about $80 a month.

Long term, for final expenses

What fits: a smaller permanent policy for final expenses.

You pay significantly more for it, but there’s always some level of coverage and nothing to renew.

Temporary, to bridge past the plan

What fits: a term that outlasts the group end date.

A teacher eight to ten years from retirement took a $500,000 20-year term at $60.80 a month. A 10-year bought at 57 would have run about $104 a month, and only if she qualified.

Illustrative only, from quotes on the dates they were run: the retiree was 61, and the teacher, in her late 40s, was approved at $60.80; the $104 is a market benchmark for a 10-year term bought at 57. Your premium depends on age, sex, health, smoking status, amount, term and insurer approval.

Don’t assume your group coverage will last forever. Buy the replacement while the group plan is still in force, keep both until the new policy is approved, and if you’re retiring into your 60s, see how coverage works from 60 on; the logic is close to what to do when a term policy expires.

Converting Group Life Insurance: What Four Canadian Insurers Actually Offer

You have to keep in mind that guaranteed conversion rates are typically much more expensive than the going rate in the marketplace. Converting lets you move some of your group life into an individual policy without medical questions, and at Canada Life, Sun Life, Manulife and iA the window is generally 31 days from when your group coverage ends or is reduced. It’s a safety net for your health, not a deal on price.

31 days at all four, in most cases, counted from the date your group coverage ends or is reduced

Canada Life

Most you can convertUp to $200,000, or your coverage amount if lower

Convert intoA one-year term or a permanent plan; universal life wasn’t offered when we asked

Age limitCoverage must end before your 65th birthday

Sun Life

Most you can convertUp to $200,000

Convert intoIndividual term or permanent coverage

Also worth knowingSome rollover plans allow 60 days, with a few health questions

Manulife

Most you can convertUp to $200,000 of basic and optional combined, or what your contract states

Convert intoA one-year term you can exchange within that year, level term to 65, or permanent

Watch forThe term to 65 can’t be converted again later

iA

Most you can convertWhatever your group booklet allows

Convert intoA one-year term that converts at year end, term to 65, or permanent

Age limitAt least 18 and under 65

Based on each insurer’s published conversion material and, for Canada Life, a written reply to our office. Terms vary by group contract, and your booklet governs.

The one-year term is the part people miss: it’s priced for one year at your age, and next year costs more. When a client was leaving a Canada Life group plan, the insurer told us in writing that conversion was very limited, a one-year term or a permanent plan, with universal life not available. My note to that client: if you can not convert down the road, I would highly recommend you consider if you do want to have a permanent policy as this may be your only opportunity.

Could you be declined or rated if you applied for new coverage today?

Yes, or not sure

Convert inside the window. It may be the only coverage you can get without medical questions, so don’t let the deadline pass while you shop.

No, and your health is good

Get market quotes right away, before the window closes. A healthy person can often do better with a new policy than with the conversion rate.

We can’t go back in time; we can only go forward. I had a client who left a company because of a health issue, with 30 days to convert, and by the time they went to convert they were outside the window. We still found coverage, but the guaranteed conversion was off the table.

Employers don’t always flag the deadline, either. One client told me their employer didn’t send any information even though they reached out.

Before your last day

  • Ask HR or the plan administrator for the conversion form and the exact deadline
  • Write down the date your group coverage ends; that’s when the clock starts
  • Find out the most you can convert and which plans are offered
  • Get market quotes the same week, so you’re comparing before the window closes
  • If the only option is a one-year term, decide on permanent coverage before that year runs out

Converting a personal term policy works differently, with its own deadlines by insurer; here’s how extending or converting term life works. If a permanent plan is on the table, compare permanent options alongside the conversion.

When Keeping Group Coverage Makes Sense, and How to Qualify Elsewhere

When a client has had a major health event in the past 12 months, a heart attack, cancer, a stroke, something major, group coverage wins. When your health would make individual coverage expensive or unavailable, I’d usually keep every layer of group life rather than cancel any of it; if you’re healthy and people depend on your income, own your core coverage and treat group as the bonus.

Keep it or own it: where your situation lands

A major health event in the last 12 months

Don’t cancel any layer

A significant health history, covered at work without health questions

Keep it; may cost you least

A retiree plan you now pay more for, but that still has value

Keep it, add a layer

Healthy, with people depending on your income

Own your core coverage

If you do need coverage outside work with a health history, the order matters. I don’t want to jump the gun; I want to make sure we have a solid path to get approved before we submit anything, because a decline can follow you: later applications may ask about it.

The order I route a health history through

Try first

Fully underwritten

Start with an anonymous preliminary check with an underwriter, so you know the likely answer before anything is on file.

Then

Simplified issue

Fewer health questions and usually no exam, but still underwritten, and your answers are binding. Two examples:

  • CPP Simplified Elite: up to $500,000 at ages 18 to 60, and $350,000 at 61 to 80
  • iA Access Life Immediate Plus: up to $500,000 at ages 18 to 70, and $150,000 at 71 to 80

Last resort

Guaranteed issue

No health questions, smaller amounts, and a waiting period:

  • Manulife Guaranteed Issue Life: up to $100,000 at ages 18 to 70, and $50,000 at 71 to 75
  • Death from natural causes in the first two years returns the premiums, not the face amount

A health-care worker in her early 50s came to me already declined after full underwriting. We placed $500,000 on a 20-year simplified issue term instead, and her group coverage stayed exactly where it was.

If you’re working through a condition, start with how insurers look at pre-existing conditions, or compare no-medical options if full underwriting is off the table for now.

Group vs Individual Life Insurance: Pros and Cons

Group policies seem to be good deals until the numbers are actually dissected further. Group life is cheap or free, starts automatically and usually asks no health questions up to the plan’s limit, but it’s a small amount you don’t own and it ends with the job; individual life is paid by you and needs underwriting, but the amount, the term and the policy are yours.

Head to head, attribute by attribute

Green cell = the stronger side. Group plan wins 2, your own policy wins 5.

Group plan

Your own policy

Who owns it

Your employer or association

You

How much

Usually 1x to 2x salary, or a flat amount

What you need and qualify for

Health questions

Usually none up to the plan’s limit

Yes; fewer for simplified, none for guaranteed issue

Cost to you

Low, or employer-paid as a taxable benefit

Can beat optional group rates, depending on health

Price over time

Changes at renewal or as you age

Level for the term you choose

If you leave your job

Ends, with a short window to convert

Continues, as long as premiums are paid

Who can cancel or change it

The plan sponsor

You control the policy, subject to its terms

That last row is the one I come back to. Insurance companies can’t wake up tomorrow and say we gave you coverage until 75 and we’ve decided to cancel it; it’s contractual, as long as the premiums are paid. But as a client, you can always cancel the other way, and that’s always been true on any individually owned policy we would ever do.

$300K group

$1M your own

You don’t have to pick one

$1,300,000

Paid to your beneficiaries in this illustration: your own coverage as the foundation, group life on top as the bonus. Life insurance and critical illness insurance have no integration of benefit, so one doesn’t reduce the other.

Disability is the exception, because group disability benefits do integrate, so check what group disability actually covers before you add more. If you’re building your own layer on top, here’s how holding more than one policy works, how Canadian insurers compare, and what an independent broker does differently from a single insurer.

Group Life Insurance FAQs

Short answers to the questions people ask most about group life insurance in Canada, from when it ends to how it’s taxed.

01

How long does group life insurance last?

Group life usually lasts until you leave the job, retire, or reach an age set in your plan, whichever comes first. It doesn’t continue forever and a day, so check your booklet for the exact end date and any reduction schedule before you count on it.

02

Is group term life insurance taxable in Canada?

Employer-paid premiums for group term life are a taxable benefit, reported on your T4, or on a T4A if you’re retired and a former employer still pays. The death benefit paid to a named beneficiary is generally received tax-free. This is general information, so confirm your own situation with a tax professional.

03

Is group life insurance enough coverage?

For most families with a mortgage or kids, no. Group plans usually pay one or two times salary, while my starting estimate is ten years of take-home income plus the mortgage, before savings and other coverage, so I treat work coverage as a bonus rather than the foundation.

04

Can you convert group life insurance to an individual policy?

Usually yes, without medical questions, but only within a short window: generally 31 days at Canada Life, Sun Life, Manulife and iA. The plans on offer are limited and the conversion rate is usually higher than the market, so treat it as a safety net for your health, not a deal on price.

05

Does group life insurance end at retirement?

Usually it ends, or drops to a smaller retiree benefit that can cost you more once the former employer stops sharing the premium. Put a personal policy in place before the group coverage stops, not after.

06

Can I have group life and my own life insurance at the same time?

Yes. Life insurance and critical illness insurance have no integration of benefit, so your group coverage and your own policy would both pay in full. Disability is different, because group and individual disability benefits do integrate.

07

How do you find out if someone had group life insurance after they die?

Start with the employer: advise HR of the passing, and often the person you contact there can be quite helpful in advising who the group life provider was and the paperwork to file a claim. One family we helped had a small group claim confirmed through the insurer’s group claims unit and paid about 14 months after the death; here’s how to track down a policy after a death.

What to Do If Your Only Life Insurance Is Through Work

Send me the benefit booklet; I don’t want you overpaying, and I don’t want you under-covered either. If group life is the only coverage you have, find out exactly what the plan pays and when it ends, then decide what you need on top while your health still lets you choose.

Pull these six things from your benefit booklet

Basic life amount

And the salary it’s based on. Check it against your pay stub; if it looks out of date, ask your plan administrator which earnings the plan counts.

Optional life you hold

Which layers you pay for, and what each one costs a month.

When it ends

When your employment ends, at retirement, or at a plan age such as 65.

Any reduction schedule

Some plans reduce coverage at set ages or on a schedule.

Conversion deadline and limit

How many days you have, and the most you can convert.

Your beneficiary

Often set years ago and forgotten. Make sure the person named is still the right one.

The first question I ask on any review: was this a previous group plan or individually owned? The answer changes what happens next, from how long the coverage lasts to who gets to change it.

If you’d rather not sort through it alone, send it over. As an independent brokerage since 2007, we compare coverage across nearly 20 insurers for clients in Ontario, BC, Alberta, Manitoba, Saskatchewan, New Brunswick and Nova Scotia, and we’ll tell you plainly whether your group plan is enough; get in touch or call 1-877-654-6119.