Life Insurance Policy Review: How Often and What to Check
By Parvesh Benning, Licensed Life Insurance Broker
A review often changes nothing, but sometimes it shows that a policy bought 8 to 10 years ago now costs more to keep than to replace.
What ends up happening with a lot of policies, I find, is they’re set up and then never looked at again. You just keep paying into them. A review is a short check that the amount, the years left, the premium and the beneficiaries still fit your life today.
Updated: October 15, 2026

Life Insurance Policy Review: How Often and What to Check
By Parvesh Benning, Licensed Life Insurance Broker
A review often changes nothing, but sometimes it shows that a policy bought 8 to 10 years ago now costs more to keep than to replace.
What ends up happening with a lot of policies, I find, is they’re set up and then never looked at again. You just keep paying into them. A review is a short check that the amount, the years left, the premium and the beneficiaries still fit your life today.
Updated: October 15, 2026

Once a year there’s an email that goes out to every client on their policy anniversary, asking whether it’s time to review. It doesn’t mean you have to book a call every year. It’s there because otherwise these things just go by the wayside.
Your review, in order
How Often Should You Review Your Life Insurance Policy?
Look at your policy once a year, around the anniversary, and again any time something big changes in your life. It’s good to always look at what you have in place, and it doesn’t mean you have to make changes.
Insurance is not that transformative, to be honest. Things don’t change often, and plenty of years the check-in ends with nothing worth switching to.
Every year
Around the policy anniversary
A short check-in. Has anything changed with your health, work, family, home or beneficiaries? If not, nothing needs to change.
On a date
Points you can see coming
- 12 months after your last nicotine. The usual point to ask about non-smoker rates.
- About six months before a birthday. Most insurers price on age nearest birthday, so that’s when your insurance age goes up.
- Before 50. A lot of providers ask for more medical evidence after 50. BMO, for example, offers accelerated underwriting up to $3 million at ages 41 to 50, then $750,000 at 51 to 60.
- Halfway through your term. Life has usually moved since the policy was set up.
- A few years before the term ends. Not the week the renewal letter shows up.
When life changes
No date, just a reason
A home, a baby, marriage or separation, a new job, retirement.
What I’d be doing is not waiting until the ten year mark. By then you’re older, the renewal price is built to protect the insurer, and if your health has changed, so have your options.
What to Check in a Life Insurance Policy Review
The first question is always the same: things have changed since the policy was set up, so have your needs changed? From there, a review checks five things against your life today: the amount, the years left, the premium, who gets paid, and your health and smoking status.
On your policy
In your life now
Years left
Term length minus the years already paid
Youngest child’s age, years left on the mortgage
Premium
What you pay now, and what it renews at
What feels comfortable today
Who gets paid
Owner, beneficiary, contingent, trustee
Marriage, separation, a new child, a new will
Health class
Smoker or non-smoker, and any rating
Quit smoking, a new diagnosis, pending tests
Most people can’t fill in the left side from memory, and that’s normal. One client was sure their critical illness policy was $50,000. It was $100,000. Others find out they have more coverage than they thought.
So send me the statement for each policy. If you can’t find it, just tell me which insurer it’s with and we’ll work from there.
Beneficiaries and Trustees: What Drifts Without Anyone Noticing
In most cases, the beneficiary named on each policy decides who gets the money, not your will. The will usually only comes into it when the estate is the beneficiary, or when the will names the policy specifically and changes the designation, which provincial law can allow. Either way, designations don’t update themselves when you marry, separate or have another child.
What reviews have turned up
3 of 4
policies had no trustee named. The client was sure there was one.
9 years
after a beneficiary change was sent in, the insurer had no record of it.
1 of 2
children named. The second was born after the policy was issued.
Ex-spouse
still the irrevocable beneficiary after the client remarried.
4 insurers
one family, three different beneficiary set-ups.
$100,000
policy the insurer missed at first when the claim came in. The surviving spouse found it.
The owner decides
Not the person insured. Only the owner can name or change a beneficiary.
Minors can’t be paid directly
With no trustee on the policy, the money may be held by the provincial public guardian or the court until the age of majority in your province.
Irrevocable means consent
An irrevocable beneficiary can’t be changed without that person’s signature, even after a separation.
Name a contingent
If your primary beneficiary dies before you or with you, the contingent is paid instead.
Provincial rules on minors, irrevocable designations and support claims against insurance money differ. This is general information, not legal advice.
Universal Life: Ask for an In-Force Illustration, Not a Statement
If you own universal life, what you need from the insurer is a current in-force illustration, rather than another statement. The statement shows last year. The illustration projects whether the policy lasts.
Your premium might be the same as what you originally paid, but the underlying cost, that’s changing. When the cost of insurance is set to rise every year with age, the gap between what you pay and what it costs comes out of the cash value.
It’s okay to have it designed where it’s increasing. That’s not the problem. The problem is that you have to fund it correctly, and it doesn’t show up now. It shows up at 50 or 60.
If the cash value runs out, the policy can lapse. We don’t touch the existing plan until a new one is approved and in force. Before any surrender, ask the insurer for the adjusted cost basis, roughly what the tax rules count as your cost in the policy, because a gain above it can be taxable. Have your accountant confirm that part.
Life Events That Should Trigger a Life Insurance Review
Marriage is one life stage, buying a place is another, and every child is another. Those are the events that should trigger a review, along with separation, a new will and changes in a business you own. A job change and retirement count too, and they have their own section below.
You don’t need to go from zero to ten million at the first one. But every step up is a new application at your age and health at that point, so it’s worth getting the amount roughly right when the big ones land.
A home, a bigger home, or a mortgage renewal
Changes Amount Years left
1
Apply for your own policy, sized to the mortgage plus income.
2
Wait for the approval.
3
Only then decline or cancel the lender’s coverage.
Lender coverage pays the lender, and the benefit shrinks with the balance while the premium stays the same. You don’t have to wait for renewal to switch, and the same applies to a loan or line of credit that comes with lender coverage.
1
Review whether to add them as a beneficiary, often as a contingent.
2
If a minor is named, arrange a trustee for the money.
3
Set the term by the youngest. If your youngest is two, a 10-year term won’t get you there.
Check the designation against your will, your family situation and any separation agreement before you change it.
1
Update the beneficiary on every policy, not just the newest.
2
Size coverage for two incomes and the shared mortgage.
3
Check whether your partner has their own coverage.
1
Read the agreement first. It may require you to keep coverage or name an irrevocable beneficiary.
2
Change beneficiaries where you’re free to. If your ex is still named, the money goes to your ex.
3
Split a joint policy. That can mean a new application for one or both of you.
Family law differs by province. Your lawyer has the final word on what the agreement requires.
If one of these just happened, run the new numbers: compare term life quotes for the amount and years you need now, then we’ll line them up against what you already have before anything gets changed.
A new will
Check that each policy’s beneficiary and trustee still match what the will intends. They don’t change automatically when the will does.
A business change
A new partner, a business loan, or someone the company can’t run without usually calls for coverage the corporation owns. Bring your accountant in.
No policy yet
The same moments apply. A new home or a baby is often what starts it. More on when to buy.
What Happens to Your Life Insurance When You Retire or Leave a Job
Companies come and go, and benefits change. Life insurance through work usually ends when you leave the job, and often when you retire, while a policy you own yourself keeps going as long as the premiums are paid.
Changing Jobs or Losing Group Coverage
Group life is useful, but it’s tied to the job. These are the questions that come up when the job changes, and how I answer them.
Asked
I started a new job and it comes with life insurance. Do I still need my own?
Answer
Send me the benefit booklet. I want to see the life amount, any cap, and whether there’s disability coverage. If work covers enough, maybe we trim what you pay for yourself, because I don’t want you overpaying.
Asked
How come work can give me coverage without all the hoops?
Answer
Because it’s set up for the whole group, not priced on you. The catch is that the plan can change, and you can’t take it to your next job. Some plans let you convert when you leave, but the options are limited and there’s a deadline to apply.
Asked
My employer pays for a policy in my name. What happens when I retire?
Answer
If you’re the policy owner, you can request a change of payor at any time, so the premiums come from you after retirement. The policy itself doesn’t change.
Asked
The company stopped paying into my universal life. If nobody pays, it’s just done, right?
Answer
Not done. You’re not seeing it because there’s no payment going out of your account, but in the background it’s drawing the cost of insurance from the cash value. And if the policy has yearly increasing insurance costs, that cost goes up every year.
Retiring: Less Coverage for Longer, at a Similar Cost
At retirement, the answer is often less coverage, not none. It’s tough after 20 years to go cold turkey with nothing left, so it’s nice to have a bit of a runway.
With the kids older and the house nearly paid, you don’t need the same amount. But because we’re all 10 years older, it’s much more expensive, and nobody wants to pay an insane premium in retirement either.
From a recent file, monthly premiums
A couple, 64 and 59, both non-smokers. Kids grown, planning to downsize, 10-year terms ending.
His options at 64
Amount
15 years
20 years
$100,000
about $120
about $175
$75,000
about $91 Chosen
about $138
Her options at 59
Amount
15 years
20 years
$100,000
about $50
about $65 Chosen
At 59 the extra five years cost about $15 a month. At 64 they cost about $47 on the smaller amount, and he chose 15.
Before
$900,000 combined, terms ending, about $170 a month
After
$175,000 combined, 15 and 20 more years, about $156 a month
Real premiums from one file, shown as examples only. Your price depends on your age, health, the amount and the insurer, and is subject to underwriting.
Two different insurers ended up on that file, because the lower price at 64 and at 59 wasn’t at the same company. The old policies stay in force until the new ones are in force.
If you’d rather have some coverage that lasts for life, price permanent coverage next to the term options before deciding. Our guide to life insurance for seniors covers how that works, and if you’re already past 70, here’s what’s still available.
How to Update a Life Insurance Policy (and What Needs a New Medical)
Lowering coverage is usually just paperwork: no new medical, and you keep the age you qualified at. Increasing it does require qualification, almost like a mortgage, where for every extra dollar they want to requalify you. Moving to a better rate when your health improves sits in between: the insurer will look again, but only through underwriting.
What each change takes, from least to most
The exception: a guaranteed insurability option, if your policy was bought with one, lets you add coverage at set life events without new medical evidence.
If money gets tight, cut the amount before you cancel. You keep your policy active at the original age we secured it, which is valuable since costs only go up as time passes.
From a recent file
Asked to cancel, one year in
Budget of about $100 a month
Cut to $125,000 at $99.11 a month, same issue age, done with a signed letter
Check two things before you cut. A smaller amount can cost you a rate class: at RBC, for example, going below $250,000 moves a preferred policy to standard rates. And on universal life, cutting in the early years can trigger surrender charges at some insurers.
Quit Smoking or Health Improved: Getting a Better Rate
On recent files, the non-smoker price came in at less than half the smoker price, but getting there is never automatic. I’m not aware of any insurer that moves you to non-smoker rates without some level of qualification.
When someone is quitting, I weigh two risks. A 20-year term starts at smoker rates, and while some insurers will move it to non-smoker later, that goes through underwriting and may stop short of their best non-smoker rates. A shorter term now, then a fresh application at 12 months, can save more, but only if your health still qualifies by then. So I look for a short term with an exchange or conversion privilege, which can keep you covered without a new medical if your health changes, though usually still at smoker rates, priced at your age then, and only within the policy’s deadlines and conditions. If future insurability is the bigger worry, the longer term from day one can be the right call. Either way, the old policy stays until the new one is in force.
And if your health has gone the other way, the policy you already have doesn’t change. A new diagnosis only affects new applications, which is where differences between insurers on medical conditions start to matter.
Keep, Add or Replace? When a New Policy Costs Less Than Your Old One
First we’d look at just adding another policy, because in theory it should be cheaper to add than to replace. But sometimes, funny enough, it’s cheaper to replace. Term rates have come down the last few years, and a policy done eight to ten years ago is often more expensive than a replacement.
Compare what’s left, not what you bought. Six years into a 20-year policy, you really own a 14-year term, so the apples-to-apples comparison is what a 15-year term looks like.
From a recent file
A couple in their late 30s, both non-smokers, two kids under five, a bigger home. His target today: $2.75 million.
Keep the 2019 policy and add two
about $240 a month
0
yr 15
20
25
Three policies, three policy fees. Coverage drops unevenly as each one ends.
Replace with one layered policy
$231.98 a month
yr 15
20
25
One policy, one fee. Coverage steps down as the debt comes down and the kids get older.
Hers
Keep $350,000 and add $800,000: about $63 a month
One new $1.15 million, 20-year term: $51 a month
Keeping his old policy costs $6 to $8 more a month and leaves more coverage in years 16 to 23. The new one steps down sooner and runs two years longer. The decision was still open at the end of the meeting, and nothing gets replaced before the new coverage is in force. Real premiums from one file, shown as examples only: yours depend on your age, health, amounts and insurer, and are subject to underwriting.
Why one new policy can come out cheaper
Term rates have come down in the last few years.
One policy fee instead of two or three.
Insurers often discount larger amounts, so one bigger policy can price better.
Replacing a Policy Without a Gap in Coverage
Replacing does two things, really. It can be cheaper, and you’re resetting the clock: a new 20-year term starts from now, not from a few years ago. The cost is that it also restarts the two-year period when an insurer can contest a claim over the application and won’t pay the death benefit for suicide.
1
Apply first and keep paying the old policy. Your health is underwritten again at today’s age.
2
Sign the replacement declaration. Every province we’re licensed in requires a Life Insurance Replacement Declaration, with a written explanation of why the old policy is being replaced.
3
Keep coverage continuous. The new policy has to be issued, paid and in force before the old one stops. Then time the cancellation to the next draft, so you don’t pay twice.
4
Cancel the old one in writing. Until you sign, it keeps drafting.
Restarts the two years
A new policy, including a replacement
Added coverage, for the added amount
Reinstating a policy that lapsed
RBC’s Term Switch at renewal
Keeps your original dates
Converting term to permanent at RBC, Empire Life or Canada Life
Exchanging for a longer term at RBC or Empire Life, or through Beneva’s exchange program
Rules depend on the insurer and on when your policy was issued, so check your own contract.
Every insurance company deems risk differently, and premiums are different, just like home and car insurance. The company that sold you the policy can’t tell you whether another one would now charge less. That takes pricing the market, and a broker does that at no cost to you.
How a Broker Reviews Your Life Insurance Policy, Step by Step
A broker review lines up every policy you own, checks any health history with underwriters anonymously, prices your options across insurers, and changes nothing until you’ve decided. It works the same whether we sold you the policy or someone else did. Just let me know which insurer it’s with, no pressure either way.
What you do
What we do
1. Gather
Send the statement, or just the insurer’s name
List every policy side by side: amount, years left, owner, beneficiaries, trustee
2. Health
Tell us what’s changed, including pending tests
Ask underwriters anonymously, before any application
3. Price
Say what monthly premium feels comfortable
Price keep, add, replace or reduce across insurers
4. Decide
Pick an option, or keep what you have
Handle the application, the replacement declaration and the start dates
5. Follow up
Watch for the anniversary email
Set the next check-in: the anniversary, a smoke-free date, or the halfway mark
What an Anonymous Underwriting Check Looks Like
Before anything is submitted, I describe your situation to the insurers’ underwriters, the people who assess risk, without your name attached. We get their feedback first, and no formal application, decline or postponement is attached to your name.
From a recent file: a client with a heart history, asked anonymously
Insurer A replied
200% or more
If the labs and the doctor’s report come back favourable. A decline isn’t ruled out.
Insurer B replied
325% or more
Up to a decline, depending on follow-up heart tests.
Same person, same history, very different starting points. That’s the answer you want before an application, not after a decline.
Insurance companies like certainty. They like definitive black and white. So if tests are pending, I’d rather wait for the results than have you submit just for the sake of submitting.
That’s the job of an independent broker: one review, many insurers, and the same answer whether that means changing something or leaving it alone. Here’s more on how we work as a life insurance broker in Canada.
Life Insurance Policy Review: Questions People Ask
Short answers to the questions that come up most when clients review a policy.
“
Will my broker contact me for a review, or do I need to reach out?
Both. Our clients get an email around their policy anniversary every year to stay in touch, and it doesn’t mean the policy is ending or that you have to book a call. Reach out sooner whenever something changes, like a home, a child, a new job, a separation or your health.
“
How do I find out how much life insurance I have and who my beneficiaries are?
Start with the latest statement for each policy, which shows the insurer and the amount, and often the beneficiary. If a statement is missing, the insurer can confirm the details to the policy owner, and coverage through work is listed in your benefits booklet.
“
Can I increase the coverage on my existing life insurance policy?
Not without qualifying again. Any increase is a new application at your age and health at that point, almost like a mortgage, where they requalify you for every extra dollar. The exception is a guaranteed insurability option, if your policy was bought with one.
“
Can I pause or cancel my life insurance if money gets tight?
Term premiums generally can’t be paused. A missed payment starts a grace period, usually about a month, and then the policy lapses. Some permanent policies have more room, like skipping deposits on universal life while the fund covers the costs, or premium offset on participating whole life, but that draws down the policy’s value. Cancelling term carries no penalty, but you give up the coverage and the age you qualified at, so consider lowering the amount instead, and check for surrender charges or tax before you stop paying into universal or whole life.
“
Is my life insurance tied to my mortgage?
Not if you own the policy. It pays your beneficiary a lump sum they can use however they need, including paying off debt, and it keeps going after the mortgage is paid, until the term ends. Coverage bought through a lender is different, because it pays the lender.
“
Will more life insurance cost more later because I’m older?
Yes. A new policy is priced on your age at the time, usually the age nearest your birthday, and your health is assessed again. As we all get older, things can come up, which is why waiting has a cost and coverage secured while you’re healthy is worth keeping.
Book a Life Insurance Policy Review
To book a review, send your policy statement or give us a call. We’ll go through the amount, the years left, the beneficiaries, and whether anything in the market now does the same job for less, and if nothing needs to change, we’ll tell you that too.
Do your own research. Be in control of your own destiny. Look at reviews, check our licensing with your provincial regulator, and you be the one to reach out, not the other way around. We’ve never cold-called anyone.
Health changed since you bought your policy? Keep what you have in force and talk to us before applying anywhere. No-medical options ask fewer health questions, but they are still underwritten, some conditions rule you out, and they usually cost more than a fully underwritten policy.
Licensed in Ontario, British Columbia, Alberta, Manitoba, Saskatchewan, New Brunswick and Nova Scotia.
