How to Lower Your Life Insurance Premiums
Once a policy is issued, cutting the coverage is the one lever fully in your hands, so most of the savings are decided before you apply.
Written by Parvesh Benning, independent life insurance broker since 2007
Last updated: October 13, 2026
A lot of the $15 a month ads online are usually based on much younger applicants and very small coverage amounts. Yours probably won’t look like that. It’s set by your age, your health, nicotine, how much coverage you take and for how long, and which insurer you apply with. Some of that you control. This guide walks through those parts with real rate gaps, plus the few things that can still lower a premium after you’ve already bought.

How to Lower Your Life Insurance Premiums
Once a policy is issued, cutting the coverage is the one lever fully in your hands, so most of the savings are decided before you apply.
Written by Parvesh Benning, independent life insurance broker since 2007
Last updated: October 13, 2026
A lot of the $15 a month ads online are usually based on much younger applicants and very small coverage amounts. Yours probably won’t look like that. It’s set by your age, your health, nicotine, how much coverage you take and for how long, and which insurer you apply with. Some of that you control. This guide walks through those parts with real rate gaps, plus the few things that can still lower a premium after you’ve already bought.

I’m always going to tell you this: insurance isn’t a negotiation. The insurer reviews your file and makes an offer (standard, preferred or rated, sometimes with an exclusion), and that offer is the premium.
So the savings don’t come from haggling after the offer. They come from what goes into the application, and where it gets sent. I work with nearly 20 insurers and they don’t all assess the same way, which is the real reason to compare life insurance across insurers before you apply to one directly.
Quick answer
Nicotine and age move the price the most. Age is set the day you apply; nicotine can be revisited after 12 months free of it. Comparing insurers and choosing the right amount come next.
Stay nicotine-free for 12 months
65% less. Male, 40, $500,000, 20-year term: $44 a month as a non-smoker vs $126 as a smoker
Buy at 30 instead of 40
36% less. Male non-smoker, $500,000, 20-year term: $28 a month at 30 vs $44 at 40
Compare insurers before you apply
15% less. Male non-smoker, 35, $500,000, 20-year term: $30 a month at the lowest quote vs $36 at the highest, across 12 insurers’ fully underwritten term
One $1M policy instead of two $500K
13% less. Male non-smoker, 35, 20-year term: $52 a month for one policy vs $60 for two
Pay once a year
7% less. Male non-smoker, 40, $500,000, 20-year term: $485 a year vs $524 paid monthly
Already own a policy? See what can still lower it.
Standard rates, based on current carrier rates, illustrative only, subject to underwriting and change.
Jump ahead
1. Before you apply
2. While you apply
3. After you buy
4. Worth knowing
What Sets Your Life Insurance Premium (and Which Parts You Control)
The one thing a client can’t control is family history. Your premium is set from that plus your age, sex, health readings, nicotine use, job and hobbies, and then from what you choose to buy: the amount, the term, the type of policy and the insurer.
Your own blood pressure and cholesterol are what they are on the day you apply. I mean, it’s not to say they can’t change or improve. But laid out honestly, more of the list is yours than most people think.
2 fixed | 4 you can change before applying | 4 your choice
Family history
FixedBefore you applyYour choice
A parent or sibling with heart disease or cancer can keep you out of the top preferred classes, even if your own health is clean.
Sex
FixedBefore you applyYour choice
Men pay more. Age 40, $500,000, 20-year term, non-smoker: $44 a month for a man, $32 for a woman.
Job and hobbies
FixedBefore you applyYour choice
Dangerous work or risky sports like racing or skydiving can add a flat extra charge per $1,000 or an exclusion. How much depends heavily on the insurer. Both can change: a sport you’ve given up usually weighs less than one you still do, and BMO will review a job-related rating after a year in safer work.
Age
FixedBefore you applyYour choice
Fixed on the day you apply, but you pick the day. Male non-smoker, $500,000, 20-year term, per month:
At 30: $28At 40: $44At 50: $121
Health readings
FixedBefore you applyYour choice
Build, blood pressure, cholesterol and blood sugar on exam day set your rate class. They can improve, and a rating can be reviewed later with proof.
Nicotine
FixedBefore you applyYour choice
Most insurers want 12 months free of all nicotine, and vaping nicotine usually counts. Female, 40, $500,000, 20-year term: $32 a month vs $91 as a smoker.
Coverage amount
FixedBefore you applyYour choice
The price per $1,000 drops as coverage goes up. Male non-smoker, 35, 20-year term, per month:
$250,000: $19$500,000: $30$1,000,000: $52
Term length
FixedBefore you applyYour choice
Shorter terms cost less now and run out sooner. Male non-smoker, 35, $500,000, per month:
10 years: $2020 years: $3030 years: $54
Type of policy
FixedBefore you applyYour choice
Permanent coverage for that same man starts around $295 a month, roughly 10 times the 20-year term. Term and permanent do different jobs.
Insurer
FixedBefore you applyYour choice
Male non-smoker, 40, $500,000, 20-year term: $44 to $52 a month across the fully underwritten term we compare. Their application questions differ too.
Monthly premiums at standard rates from current carrier pricing. Illustrative only; your own rate is set in underwriting.
Want the full price picture by age and amount? How much life insurance costs in Canada has the tables.
How to Lower Your Premium Before You Apply
I would never tell you to do a longer term if it’s not affordable. But as long as it’s affordable, the longer the term the better, because it doesn’t get cheaper. So before you apply, the way to lower the premium is to shape the coverage rather than cut the term short: match it to your debts, keep it in one policy where you can, and compare insurers before anything is submitted.
You can cancel or reduce a policy at any time, but the insurance company can’t do that the other way. And debt falls while assets grow, so the risk is front loaded. The coverage should be too. That’s the whole idea behind layering.
Male non-smoker, 35, needs $1,000,000 now and less later
One policy: $1,000,000 for 30 years
$101 a month for all 30 years. About $36,300 in total.
Layered: $500,000 for 30 years, plus $500,000 for the first 10
Year 0102030
■ $500,000 for 10 years: $20 a month■ $500,000 for 30 years: $54 a month
$74 a month for the first 10 years, then $54. About $21,700 in total, roughly 40% less, with coverage that steps down as the mortgage does.
Monthly premiums at standard non-smoker rates, current carrier pricing, illustrative only. Monthly figures are rounded; totals use the exact premiums. Bar heights show the amount of coverage, widths show the years.
I ran the same math for a homeowner recently, at a smaller size. Same idea, real quotes.
Flat
$500,000 for 15 years
$131 a month, $23,573 over 15 years
Stepped
$500,000 for 10 years, then $250,000 for 5
$124 a month, then $77. $19,468 over 15 years
$4,105 less, about 17%. Figures as quoted to that client, rounded to the dollar; totals use the exact quotes. Age and health details left out.
One policy or two?
“Because of the way discounting works, I wouldn’t split the coverage. They’ll end up being much more expensive for the same coverage.”
SAME $1,000,000, 30-YEAR TERM
One policy: $101 a month. Two $500,000 policies: $107. Male non-smoker, 35.
WHEN SPLITTING STILL EARNS ITS KEEP
- Layering different lengths, like the example above. The extra piece ends when you stop needing it, and at many insurers it can sit as a rider on the same policy.
- Keeping each application under an insurer’s no-medical limit.
- Having conversion options at more than one company, since a term policy converts only with the insurer that issued it.
Last step before anything is submitted: compare. Each insurer prices the same file differently, and a broker can run yours past all of them at once. Compare term life insurance quotes before you settle on a structure.
Nicotine, Health and Age: The Biggest Price Levers
The reality is that the biggest cost saving is simply that the smoker rate is so much more expensive than a non-smoker rate. After 12 months nicotine-free, most insurers will consider you for non-smoker rates, which sometimes can be one third the cost. Age is the next biggest lever, then health readings like weight and blood pressure.
What still counts as non-smoker, by insurer
■ Non-smoker rates■ Non-smoker, with limits■ Smoker rates■ Not published
Occasional large cigars
BMO
Up to 12 a year
Canada Life
About 1 a week, clean urine test
CPP
Up to 12 a year
Empire
Up to 12 a year
RBC
About 1 a month
Sun Life
Up to 12 a year, clean urine test
Cannabis, no tobacco
BMO
Non-smoker if not mixed with tobacco
Canada Life
Non-smoker
CPP
Non-smoker up to 5 times a week
Empire
Non-smoker, may be rated by frequency
RBC
Not stated, ask first
Sun Life
Non-smoker unless mixed with tobacco
Vaping
BMO
Smoker, even nicotine-free
Canada Life
Smoker
CPP
Smoker if it has nicotine
Empire
Smoker
RBC
Smoker
Sun Life
Smoker if it has nicotine
Nicotine gum, patches or pouches
Smoker at all six. Quitting aids and nicotine pouches are still nicotine.
Standard non-smoker class, from each insurer’s current underwriting guidelines. Rules change and better classes are stricter, so confirm before you apply.
Quit recently?
- Put the 12-month date in your calendar. That’s where most insurers draw the line.
- Need coverage now? A shorter policy at smoker rates can bridge the gap, then you reapply as a non-smoker.
- A positive nicotine test at one insurer can follow you to the next through the Medical Information Bureau (MIB), which participating insurers check.
- Never answer non-smoker early. A wrong answer on nicotine can put a future claim at risk.
Age works on a clock most people don’t know about. Most insurers round your age to the closest birthday within 6 months, so the price can step up half a year before your real birthday. Buying younger matters, and the steps get steeper:
Male non-smoker, $500,000, 20-year term, monthly
$28
25
$28
30
$30
35
$44
40
$70
45
$121
50
$209
55
Standard rates from current carrier pricing, illustrative only.
Just past that point? Most insurers let you backdate the policy up to 6 months to keep the younger age, and a few allow longer, but you pay the premiums for the months in between. On a large policy it can save hundreds a year. When the saving is under $1 a month, it doesn’t really make sense to pay all that money for 6 months.
Weight and build
Each insurer has its own build chart, so the same height and weight can be standard at one and rated at another.
Alcohol
Moderate drinking usually isn’t the issue. Heavy use or a treatment history gets a close look.
Exam day
I had a client go for an intense jog right before the medical, and it showed in the results. Follow the nurse’s instructions on coffee, exercise and food.
Pending tests
Apply after the results are back. Insurers usually won’t decide while a test is outstanding.
Health is the slowest lever, so start early if you want to move it. Regular activity can help the readings that set your class: how exercise can lower your insurance premiums.
How to Pay Less During the Application
If your health is excellent and the amount is large enough to qualify, the best way to get the absolute best rate is typically a full medical with a nurse visit and blood work, hoping to land a preferred rate. At smaller amounts, many insurers don’t offer preferred at all, and a healthy applicant often gets the fully underwritten price with no medical. The other savings come from picking the right underwriting route for your health and not paying for riders you don’t need.
Same person, three routes
Male non-smoker, 35, $500,000, 20-year term, per month
Fully underwritten, standard
$30
Fully underwritten, rated 150%
$43
Fully underwritten, rated 200%
$56
Simplified issue: Assumption Life Platinum Protection
$59
Fully underwritten, rated 250%
$69
Healthy: full underwriting roughly halves the price, and at this age and amount it often needs no nurse visit or blood work at all. Expecting a rating around 200% or worse: simplified issue can match it with no exam. With simplified issue, the questions usually tell you up front whether you fit, but approval isn’t automatic and still depends on your answers and the insurer’s rules. This product pays from day one.
Rated figures are illustrations built from the standard rate (the policy fee is not rated). Current carrier rates, subject to underwriting. Compare no-medical options.
In a best case scenario you’d be saving only a few dollars a month, and in a worst case you’d have a decline on your record. So for anyone with a health history, I don’t guess. Before submitting a formal application, I prepare an anonymous preliminary inquiry and approach 2 to 3 of the most appropriate insurers to get their initial underwriting feedback.
Where preferred classes start
“The overwhelming majority receive standard offers, so don’t feel there’s anything wrong with getting a standard offer.”
Sun Life Evolve Term
Ages 18 to 40: over $1,000,00041 and up: over $250,000
Empire Life Solution term
Over $1,000,000Fluids optional to $2,000,000
Canada Life My Term
Ages 18 to 45: $2,000,000 and up46 and up: $500,000 and up
Beneva Term Plus
Ages 18 to 50: over $2,000,00051 and up: $500,000 and up
Below these amounts, these products offer standard classes only, and preferred usually also means labs and vitals. Criteria change, so confirm with the insurer or a licensed advisor. Never walk away from a standard offer to chase preferred; it will likely not get more cost effective later.
Waiver of premium Usually skip
Pays your premium, not you, if you become totally disabled.
Starts after 6 monthsEnds at 60 (RBC, Sun Life)RBC: +10% men, +15% women
“I generally don’t feel this rider is worth the additional cost. I would much rather see you have adequate disability insurance in place.” If disability coverage isn’t available, or it’s a big risk like a large permanent policy, it can make sense.
Accidental death Usually skip
Pays extra only if death is an accident, which can create a false sense of security.
“In my 25 plus years, I have actually never seen this particular rider pay out.”
You can’t always add a rider later, but you can always remove it. Weigh each one on how life insurance riders work before you sign.
Not sure which route fits your health? Talk to a broker directly. We can run an anonymous check with the insurers before anything goes on your record.
Get in touch
or call 1-877-654-6119
Can You Lower Your Life Insurance Premium After You Buy?
Yes. If nothing about you has changed, “payments will only go down if you reduce the amount of coverage,” and you can do that any time, down to the policy’s minimum, without anyone’s approval. Every other route needs a trigger first: you quit smoking, your health improves, or your term comes up for renewal. Each of those runs through an underwriter.
After you buy: four ways to a lower premium
Read across: the lever, when it opens, who has to say yes, what you get. Only the first skips the underwriter.
Reduce the coverage
Any time, by written request
No underwriting
Lower, though not in proportion
Switch to non-smoker
After 12 months nicotine-free
Underwriter re-checks your health
Non-smoker rate, if approved
Rating review
Once the improvement has held
Underwriter reviews your proof
Lower rating from that date on
Re-shop at renewal
When the renewal notice arrives
A full new application
Often well below the renewal
Cut the coverage, not the policy
When money gets tight, the reflex is to cancel. What I told a client in that spot this year: “Cancelling altogether may solve the short-term pressure, but restarting coverage later would likely be more expensive due to age and possibly health changes.” Cut the amount instead, and keep the age you were issued at.
A smoker’s policy, cut in half (real quote)
Before: $200,000
$213.12 a month
→
After: $100,000
$116.64 a month
Half the coverage, about 55% of the price.
A smaller amount can land in a pricier rate bandRBC: below $250,000, preferred becomes standardGoing back up means new underwriting
Quit smoking after you buy
A year after I wrote to one client, “Please remember you would be considered a non-smoker if you quit for 1 year,” they wrote back to say they’d quit, and asked two things: would the payment go down, and could they get a little more coverage? Yes to both, if the insurer agrees. And insurers don’t all ask for the same thing.
Ask for a rating review
If your policy was rated for something that has since improved, ask for a review. When one client’s rating was reconsidered, my first question to the insurer was, “Do they back date to when policy started and give a refund retroactively?” They don’t. The lower premium ran from the change date, so once you qualify, every month you wait is a month at the old price.
How a rating review plays out
1
Issued with a rating
You pay the rated premium from day one.
2
Fix the cause, then hold it
Empire: 125% build rating on critical illness, about 15 lb off and held for a yearBMO: any extra rating, once the policy has been in force 2 years
3
Send the proof
Updated health details, plus any tests the underwriter orders.
4
Lower premium from the change date
Nothing comes back for the months before it (Manulife, 2021).
Re-shop before you pay a renewal
Most term plans “can also be renewed at the end of the term without new medical evidence (at a higher rate).” No medical means the renewal price is set for everyone who keeps the policy, healthy or not. As I explained it to one couple, “they mitigate their risk by simply saying, we’ll renew it, but it’s going to be much higher than what the marketplace rate would be.”
A renewal notice vs re-qualifying, same couple
Ages 68 and 69, non-smokers, $100,000 each. New 10-year term, fully underwritten with a nurse visit. Per month, as quoted.
Renewal
Re-qualified
Spouse, 68
$180.90
$80.00 to $83.97
Spouse, 69
$314.37
about $130.00
Together
$495.27
$210.00 to $213.97
About $3,400 a year less
If approved at the quoted rates. The new policy starts its own two-year contestability and suicide clauses, and a change in health can change the answer.
One rule: “please do not cancel your existing policy until new coverage is approved and in force.” Stop paying early and the old policy lapses; if the new one is then declined, you’re left with nothing.
I reach out to clients on a yearly basis, and if there’s a change in the industry or some new product comes up, I’ll flag it. That yearly review is how these four levers get used on time, instead of after a renewal notice lands.
Mortgage Insurance vs Life Insurance (and Where Group Coverage Fits)
In my experience, “mortgage insurance is actually more expensive than life insurance,” and it covers less. I worked at a bank for many years and saw it time and time again. Bank coverage pays the bank and shrinks as the mortgage goes down, while the premium generally stays the same. Individual policies pay your family, and the coverage stays level for the full term.
Same couple, same mortgage, two ways to cover it
Ages 37 and 36, non-smokers, about $480,000 left to pay. Each block is five years.
Bank mortgage insurance
Pays the bank. Follows the balance down.
$400 a month, combined
Your own 25-year term
Pays your family. $1,000,000 each, level.
$150 a month, combined
Bank premium as the couple reported it; bank block heights show an illustrative balance. Term: male 37 and female 36, non-smokers, $1,000,000 each for 25 years, about $90 and $60 a month based on current carrier rates, subject to underwriting.
And “you can’t move lenders and keep that coverage.” Shop your mortgage at renewal and the bank insurance stays behind, while your own policy doesn’t care who holds the loan. Keep the bank coverage until the new policy is approved and in force, then compare personal mortgage coverage against what you pay now. The full mortgage insurance vs life insurance breakdown goes further.
Check the billing period before you compare
$27.12
every two weeks
× 26 ÷ 12
=
$58.76
a month
One couple read their bank premium as $27.12 a month for $320,000 of coverage. It was billed every two weeks, so the real monthly cost was more than double.
Group coverage through work
Group life is great to have, but “coverage may be one or two times salary, but that might not account for the bigger picture. It doesn’t account for debt like mortgages.” It’s also tied to the job, so it usually ends or shrinks when you leave, often at an age when replacing it costs more.
What 2x salary covers on a $150,000 income
My minimum: 60% of income for 10 years, plus the mortgage. $900,000 + $350,000 = $1,250,000.
Group at 2x salary: $300,000Still uncovered: $950,000
And the $300,000 is only there while the job is.
Fill the gap with a personal policy while you’re younger, because it doesn’t get cheaper, and it stays with you whatever job comes next. More on how group life insurance works.
Life Insurance Discounts: The Few That Actually Exist
Not the kind most people expect. “Life insurance is unlike any other insurance like car and home, where there can be alumni discounts.” What it has instead are a few structural price breaks: paying once a year, how two people share coverage, and one program that prices your habits.
When clients ask whether paying yearly saves anything, I tell them “the savings is approx 8%.” It comes from how insurers price the monthly option, and it’s the closest thing life insurance has to a discount.
The 0.09 rule
At BMO, RBC, Sun Life, Desjardins, Empire and iA, the monthly premium is the annual premium × 0.09. On a policy that costs $100 a month:
Paid once a year
$1,111
Paid monthly
$100 × 12 = $1,200
$89 a year, about 7.4%, is what the monthly option costs you.
BMO universal life: annual ÷ 12, so no savingCanada Life: annual premiums are paid manually, no automatic debitA credit card is often accepted for the first payment only (BMO)Miss the annual payment and the policy can lapse after the grace period
For couples, a joint policy looks cheaper because it only pays once. As I told one couple, “it may actually make more sense to do two individual policies than the one joint policy in this case.” For a little more premium you get two death benefits.
Couple, 67 and 64, 10-year term, non-medical route, as quoted
Joint first-to-die, $80,000
●
$117 a month, pays once
Two policies, $70,000 + $80,000
●●
$126 a month, pays twice
$9 a month more bought a second payout and $70,000 more coverage.
Policy fee breaks for two or more coverages
Empire multi-life: two death benefits, one $50 policy feeBMO: $25 off the fee on each extra policy applied for within 60 daysDesjardins term: $40 fee, then $20 per added coverage
One program does tie price to habits: Manulife’s Vitality Plus, where savings on Family Term and universal life depend on the Vitality Status you earn. If it’s the perks that appeal, my answer hasn’t changed since a client asked about restaurant and store discounts: “I wouldn’t recommend paying more for any perks as there is always an underlying cost associated that you are paying for.”
Common Questions About Lowering Your Premium
A life insurance premium is what you pay, monthly or once a year, to keep a policy in force. It’s set the day you apply by your age, health, nicotine use, the amount and the term, and on a level term policy “the premiums are guaranteed for the full term.” That’s why most of the savings below happen before you sign.
7 to 8%
less a year
Would I save money paying annually?
Usually, yes. At most insurers the monthly premium is the annual premium × 0.09, so twelve monthly payments cost about 8% more than one annual payment. The catch is that annual is often paid manually, and a missed payment can lapse the policy.
6 months
the usual limit
What does backdating my policy mean?
“You backdate the policy in order to save the age. So insurance companies date us closest to next birthday and so sometimes we backdate a policy by a few weeks or a couple months in order to save the age which can lower the premium.” You pay the premiums for the backdated months, so it only makes sense when the saving is real.
Empire: up to 6 monthsCPP: up to 6 months, none on guaranteed or deferred plansNever past a plan’s maximum issue age
$1M+
where preferred often starts
If I do a medical exam, will it be cheaper?
Only if the medical can move you into a preferred class, and many insurers offer those only on larger amounts, often $1,000,000 or more for younger applicants. Below that, “there would be no advantage of going through any sort of nurse visit. And we certainly wouldn’t have you do that if there’s no inherent savings.”
12 months
nicotine-free first
Can I get non-smoker rates if I quit recently?
Not until you’ve been nicotine-free for 12 months at most insurers, with vaping and patches counted. In the meantime I’ll usually put a shorter plan in place at smoker rates, and “come a year after he’s quit smoking… we would change that policy to a nonsmoker policy at that point.” The point is to have coverage while you wait.
Level
for the whole term
Will my payments ever go down?
Not on their own. A level term premium stays the same until the term ends. It drops if you cut the coverage, switch to non-smoker rates or get a rating removed, and only cutting coverage is entirely your call. “It is always easier to decrease coverage than it is to increase coverage in the future. So it’s sort of like a mortgage.”
$250,000
term cap until discharged (Manulife)
Does bankruptcy or a consumer proposal affect my life insurance?
At the insurers whose rules I can point to, it limits how much coverage you can get and when, not the rate. Applications ask about it, so disclose it. More on bankruptcy, consumer proposals and life insurance.
Manulife: up to $250,000, term only, until dischargedBMO: considered once fully discharged
Fixed
premium, not rising
How can seniors keep life insurance affordable?
Choose a premium that’s fixed for a set term or for life, match the amount to what’s actually owed, and re-shop before paying a renewal. Life insurance for seniors has more options than the ads suggest, but be careful with mass-marketed senior plans: “many of the senior products out there are not great products, unfortunately. They are advertised by companies that target seniors and give offers that look too good to be true because often they are too good to be true.”
Why the Same Policy Costs More at Some Insurers
Because, as I tell clients, “I work with nearly 20 insurers and they do not all assess the same way.” Even for a healthy 35-year-old with nothing to flag, the same policy comes back at a different price from almost every insurer I run it through.
One person, 12 insurers
Male non-smoker, 35, $500,000, 20-year term, standard rates, per month. Each dot is one insurer.
$30$32$34$36
$30.15
lowest, three insurers tied
$35.55
highest
$1,296 more over 20 years at the highest price, for the same person and the same policy.
Fully underwritten term at standard rates, based on current carrier rates, illustrative only and subject to underwriting. Insurer names withheld: your own age, health and amount change the order.
“I deal with almost 20 different companies. Right? And I don’t work for any company. I’m a broker.” Going direct gets you one of those dots. A broker can compare your price at all of them at no cost to you, run an anonymous check with 2 or 3 insurers first if your health needs it, then apply to the one that fits.
Find out where your premium lands.
Independent since 2007, licensed in Ontario, British Columbia, Alberta, Manitoba, Saskatchewan, Nova Scotia and New Brunswick.
or call 1-877-654-6119
