Unlock Savings: How Exercise Can Lower Your Insurance Premiums

Learn about how exercise can help lower your life insurance premiums.

18 Minute read

Originally published: May 2, 2023

Life insurance and exercise in canada

Learn about how exercise can help lower your life insurance premiums.

18 Minute read
Originally published: May 2, 2023

Life insurance and exercise

In our modern, fast-paced society, maintaining a healthy lifestyle is essential for overall well-being. One area of our lives that can be significantly impacted by our health choices is life insurance. This blog delves into the influence of exercise on life insurance premiums and illustrates how adopting an active lifestyle can result in potential savings on insurance expenses.

We will examine the various factors insurance companies take into account when determining policy premiums, the ways in which regular exercise can lower the risk of developing chronic diseases, and offer tips for integrating exercise into daily life. Furthermore, we will explore workplace wellness programs and their benefits for both employers and employees in relation to insurance savings. By comprehending the relationship between exercise and life insurance, individuals can make educated decisions to enhance their health and financial stability.

Exercise and Its Benefits on Health 

Exercise is a vital component of a healthy lifestyle, offering numerous physical and mental health benefits. Regular physical activity can help prevent and manage a variety of medical conditions, improve overall well-being, and enhance quality of life.

Here is an overview of the main benefits of exercise on health:

  1. Improved cardiovascular health: Exercise strengthens the heart, lowers blood pressure, and improves circulation, reducing the risk of heart disease, stroke, and other cardiovascular conditions.
  2. Weight management: Regular physical activity helps maintain a healthy weight by burning calories, boosting metabolism, and improving muscle mass. Exercise, combined with a balanced diet, can help prevent and manage obesity.
  3. Enhanced muscle strength and endurance: Exercise helps to increase muscle mass, strength, and endurance, which in turn leads to improved functional capacity and reduced risk of injury.
  4. Increased flexibility and balance: Physical activity improves flexibility, coordination, and balance, reducing the risk of falls and injuries, especially in older adults.
  5. Better mental health: Exercise is known to release endorphins, which act as natural mood elevators. Regular physical activity can help alleviate stress, anxiety, and depression, as well as improve cognitive function, memory, and overall mental well-being.
  6. Improved sleep: Engaging in regular exercise can promote better sleep patterns, helping individuals fall asleep faster and enjoy deeper, more restorative sleep.
  7. Reduced risk of chronic diseases: Exercise helps to lower the risk of developing chronic conditions such as type 2 diabetes, certain types of cancer, and osteoporosis by improving insulin sensitivity, immune function, and bone density.
  8. Enhanced immune system: Regular physical activity can boost the immune system, reducing the risk of infections and promoting faster recovery from illnesses.
  9. Increased longevity: Numerous studies have shown that individuals who engage in regular exercise have a lower risk of premature death and tend to live longer, healthier lives.
  10. Social engagement and enjoyment: Exercise can be an enjoyable and social activity, allowing individuals to connect with others, make new friends, and participate in group activities or sports.

To maximize the health benefits of exercise, it is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. It is important to choose activities that are enjoyable and sustainable in the long term, and to consult with a healthcare professional before starting any new exercise program, especially for individuals with pre-existing health conditions or concerns.

Case Study: Marcella’s Journey to a Healthier Lifestyle and Lower Life Insurance Premiums

Life insurance exercising case study

Marcella, a 45-year-old marketing manager, had always struggled with maintaining a consistent exercise routine due to her busy schedule and lack of motivation. After learning about the potential benefits of an active lifestyle on life insurance premiums, Marcella decided to make a change and prioritize her health.

To begin her fitness journey, Marcella set realistic goals and started with short, daily walks around her neighborhood. Gradually, she incorporated more activities that she enjoyed, such as yoga and swimming. To stay accountable, Marcella enlisted the support of her friends, joining a local walking group and attending yoga classes together.

In addition to her personal efforts, Marcella discovered that her employer offered a comprehensive workplace wellness program. She took advantage of the resources provided, including on-site health screenings, nutrition seminars, and access to a discounted gym membership. Marcella also participated in the company’s incentive program, earning rewards for achieving specific health milestones.

Over the course of a year, Marcella noticed significant improvements in her overall health and well-being. She lost weight, increased her energy levels, and developed a newfound appreciation for exercise. As a result of her healthier lifestyle, Marcella decided to reevaluate her life insurance policy.

During the underwriting process, Marcella presented evidence of her commitment to exercise, including records of her gym membership, progress reports from her workplace wellness program, and data from her wearable fitness tracker. Impressed by Marcella’s dedication to maintaining an active lifestyle, her insurance provider offered her a lower premium, citing her reduced risk of developing chronic diseases and increased life expectancy.

Marcella’s journey demonstrates the positive impact of exercise on both health and life insurance premiums. By prioritizing her well-being and taking advantage of available resources, Marcella not only improved her overall health but also secured lower life insurance costs, highlighting the importance of an active lifestyle for physical and financial well-being.

How Do Insurance Companies Calculate Premiums?

Insurance companies calculate premiums based on various factors that help them assess the risk associated with insuring an individual. These factors help determine the likelihood of the person filing a claim and the potential cost of that claim. Here is a brief description of some key factors that insurance companies consider when determining policy premiums:

  1. Age: Age is a significant factor in calculating premiums, as younger individuals generally have fewer health issues and are less likely to require medical treatment or care. As people age, their risk of developing health conditions increases, leading to higher insurance premiums.
  2. Gender: Statistical data shows that there are differences in life expectancy and the prevalence of certain diseases between men and women. Insurance companies use this information to adjust premium rates based on gender.
  3. Medical history: An individual’s medical history provides insurers with valuable information about their health status and potential risk factors. A history of chronic illnesses, previous surgeries, or ongoing medical conditions can result in higher premiums due to increased likelihood of requiring medical care.
  4. Family medical history: A family history of specific diseases or conditions, such as heart disease, diabetes, or cancer, can indicate a higher risk of developing these issues. Insurance companies may consider this information when determining premiums.
  5. Lifestyle choices: Lifestyle choices, such as smoking, alcohol consumption, and drug use, can have a significant impact on an individual’s health and risk profile. Insurers often charge higher premiums for individuals with unhealthy habits, as they are more likely to develop health issues and require medical care.
  6. Occupation: Certain occupations may expose individuals to higher risks of injury or illness, which can result in higher insurance premiums. For example, people working in hazardous environments or with heavy machinery may be charged more than those in less risky professions.
  7. Weight and fitness level: Obesity and poor physical fitness can contribute to the development of chronic health conditions, such as heart disease, diabetes, and high blood pressure. Insurance companies may consider an individual’s weight, body mass index (BMI), and overall fitness when calculating premiums.
  8. Participation in risky activities: Individuals who engage in high-risk activities, such as extreme sports, may face higher insurance premiums due to the increased likelihood of injury or accidents.
  9. Geographic location: The area in which an individual lives can also influence their insurance premiums. Factors such as local crime rates, access to healthcare facilities, and prevalence of certain diseases can all impact the cost of insurance.
  10. Policy type and coverage: The type of policy and coverage selected will also influence premium rates. Policies with higher coverage limits, lower deductibles, and more comprehensive benefits will generally have higher premiums.

By evaluating these factors, insurance companies can estimate the risk associated with insuring an individual and determine appropriate premium rates to cover potential claims and expenses.

The Impact of Exercise on Health Risks

The Impact of Exercise on Health Risks and Life Insurance

Regular exercise plays a crucial role in maintaining good health and reducing the risk of developing chronic diseases and conditions that can lead to higher insurance premiums. Engaging in physical activity helps to strengthen the heart, improve circulation, and increase lung capacity, which in turn reduces the risk of cardiovascular diseases such as heart attack, stroke, and hypertension. By promoting cardiovascular health, exercise can help prevent costly medical treatments and hospitalizations, which are factors that insurance companies consider when calculating premiums.

In addition to improving cardiovascular health, exercise has a significant impact on weight management and the prevention of obesity. Obesity is a major risk factor for various chronic conditions, including type 2 diabetes, certain types of cancer, and joint and musculoskeletal issues. By maintaining a healthy weight through regular exercise and a balanced diet, individuals can lower their risk of developing these conditions and reduce the likelihood of needing expensive medical care.

Exercise is also beneficial for managing blood sugar levels and improving insulin sensitivity, which is crucial for preventing and managing type 2 diabetes. Physical activity helps the body use glucose more efficiently, reducing the risk of developing diabetes-related complications that may result in costly treatments and higher insurance premiums.

Furthermore, regular exercise has been shown to improve mental health by reducing stress, anxiety, and depression, and promoting cognitive function. This can lead to better overall well-being and potentially lower healthcare costs associated with mental health treatments.

In summary, the impact of exercise on reducing health risks is significant, as it helps to prevent and manage chronic diseases and conditions that can lead to higher insurance premiums. By adopting a regular exercise routine and maintaining a healthy lifestyle, individuals can not only improve their overall health but also potentially reduce their insurance costs by lowering the risks associated with costly medical treatments and long-term care.

Active Living for Lower Life Insurance Premiums: How Fitness Impacts Your Insurance Costs

Exercise and an active lifestyle have a direct impact on life insurance premiums, as individuals who maintain good health and fitness levels are considered lower risk by insurance companies. Leading an active lifestyle contributes to longer life expectancy, as regular exercise reduces the risk of developing chronic diseases and conditions that can shorten one’s lifespan. As a result, insurance providers may offer lower premiums to those who engage in regular physical activity.

The rationale behind this approach is that individuals who exercise regularly are less likely to develop costly medical conditions, such as heart disease, diabetes, and obesity. These conditions not only affect life expectancy but also increase the likelihood of expensive treatments and long-term care, which represent significant costs for insurance companies. By offering lower premiums to healthier individuals, insurers can minimize their financial exposure and incentivize policyholders to maintain a healthy lifestyle.

Some insurance companies may request information about an individual’s exercise habits and fitness levels during the underwriting process or offer discounts and rewards for participating in wellness programs. They may also use wearable fitness trackers or mobile apps to monitor physical activity and offer premium reductions or other incentives to those who meet certain fitness goals.

Exercise and an active lifestyle can have a significant impact on life insurance premiums. Insurance companies recognize the health benefits associated with regular physical activity and may offer lower premiums to individuals who lead an active lifestyle, as they are considered lower risk due to a longer life expectancy and reduced likelihood of developing costly medical conditions. By maintaining good health and fitness levels, policyholders can not only improve their overall well-being but also potentially save on their life insurance costs.

How Employee Health Programs Benefit Employers and Reduce Insurance Costs

Workplace wellness programs are gaining popularity as employers recognize the value of promoting exercise and healthy habits among their workforce. These programs aim to create a healthy work environment and encourage employees to adopt and maintain healthy lifestyles, ultimately leading to lower insurance costs for both the employer and employees.

Some of the key components of workplace wellness programs may include:

  1. Health screenings and assessments: Employers may offer on-site health screenings and risk assessments to help employees identify potential health issues and track their progress towards achieving health goals.
  2. Fitness facilities and classes: Employers can provide access to on-site fitness facilities, discounted gym memberships, or organize group fitness classes to encourage employees to engage in regular physical activity.
  3. Health education and coaching: Workplace wellness programs often include educational resources, seminars, and workshops on various health topics, as well as personalized health coaching to support employees in making lifestyle changes.
  4. Incentive programs: Employers may offer incentives, such as premium discounts, cash rewards, or other perks, to employees who participate in wellness programs or achieve specific health goals.
  5. Mental health support: Wellness programs may also focus on mental health by offering stress management workshops, mindfulness training, or access to counseling services.
  6. Nutrition initiatives: Employers can promote healthy eating habits by providing access to healthier food options in the workplace, offering nutrition education, or organizing weight management programs.

When employees engage in wellness programs and adopt healthier habits, they can experience improved overall health, reduced risk of chronic diseases, and enhanced productivity. As a result, employers may see a decrease in healthcare costs, fewer sick days, and lower insurance premiums, as healthier employees tend to require less medical care and file fewer insurance claims. In addition, workplace wellness programs can contribute to a more positive work environment, higher employee morale, and increased employee retention.

By investing in workplace wellness programs that promote exercise and healthy habits, employers can foster a healthier and more productive workforce while simultaneously reducing insurance costs for both the company and its employees.

Did you know that people who exercise can save up to 16% on their life insurance premiums?

How Can You Demonstrate Your Commitment to Exercise?

Demonstrating your commitment to exercise can help convince insurance companies that you maintain a healthy lifestyle, which may lead to lower premiums. Here are some tips on how to showcase your active lifestyle to insurance providers:

  1. Provide proof of gym membership: Sharing records of an active gym membership can serve as evidence of your commitment to regular exercise. Make sure to include information about the duration of your membership and the frequency of your visits.
  2. Participate in fitness challenges or events: Signing up for and completing fitness challenges, such as marathons, obstacle courses, or charity walks, can demonstrate your dedication to maintaining an active lifestyle. Keep records of your participation, including photos, certificates, or finishing times.
  3. Wearable fitness trackers: Using wearable fitness trackers or smartwatches can help you document your physical activity, including daily steps, workout sessions, and heart rate data. Share this information with your insurance provider as evidence of your fitness levels and commitment to exercise.
  4. Fitness apps and online platforms: Many fitness apps and online platforms allow you to track your workouts, set goals, and monitor your progress over time. Exporting this data and sharing it with your insurance company can help demonstrate your ongoing commitment to exercise.
  5. Medical records and health assessments: Regular health check-ups and assessments can provide valuable information about your fitness levels and overall health. Share this data with your insurance provider to show the positive impact of your exercise routine on your health.
  6. Letters from fitness professionals: If you work with a personal trainer, physical therapist, or other fitness professionals, ask them to provide a letter or statement describing your commitment to exercise and the progress you have made under their guidance.
  7. Social media presence: If you regularly post about your workouts, fitness achievements, or participation in fitness events on social media platforms, consider sharing this information with your insurance provider as evidence of your active lifestyle.
  8. Enroll in wellness programs: Some insurance companies offer wellness programs that incentivize policyholders to engage in healthy behaviors, including exercise. Participating in these programs and meeting their goals can demonstrate your commitment to fitness and potentially lower your insurance premiums.

By showcasing your dedication to exercise through various means, you can help persuade insurance companies that you are committed to maintaining a healthy lifestyle, which may result in lower insurance premiums and a reduced risk of developing costly medical conditions.

Tips for Incorporating Exercise Into Daily Life

Incorporating exercise into daily life can be challenging, especially with busy schedules and competing priorities. However, making exercise a part of your daily routine is essential for maintaining overall health and well-being. Here are some practical tips to help you integrate physical activity into your everyday life:

  • Set realistic goals: Start by setting achievable fitness goals that align with your current fitness level and lifestyle. As you progress and become more comfortable with your exercise routine, you can gradually increase the intensity and duration of your workouts.
  • Find enjoyable activities: Choose physical activities that you genuinely enjoy, as you are more likely to stick with them in the long run. Experiment with different types of exercise, such as swimming, dancing, cycling, or yoga, to find what works best for you.
  • Schedule workout sessions: Treat your exercise sessions as non-negotiable appointments by scheduling them in your calendar. Prioritize your workouts just as you would any other important commitment, and try to establish a consistent routine.
  • Break it up: If you’re struggling to find time for longer workouts, break your exercise into shorter sessions throughout the day. Aim for at least 10-15 minutes of moderate to vigorous activity per session, and try to accumulate at least 150 minutes of exercise per week.
  • Make it social: Exercising with friends or family members can make your workouts more enjoyable and help keep you accountable. Consider joining a local sports team, attending group fitness classes, or participating in community events to stay motivated.
  • Utilize your surroundings: Incorporate physical activity into your daily routine by using your surroundings creatively. Walk or bike to work, take the stairs instead of the elevator, or perform bodyweight exercises during TV commercial breaks.
  • Track your progress: Use a fitness tracker or smartphone app to monitor your activity levels, set goals, and celebrate your achievements. Tracking your progress can help keep you motivated and provide valuable insights into your exercise habits.
  • Listen to your body: Pay attention to how your body feels during and after exercise. Adjust your workout routine as needed to accommodate your energy levels, physical limitations, or any discomfort you may experience.
  • Be patient and flexible: Understand that incorporating exercise into your daily routine takes time and patience. Be prepared for setbacks and obstacles, and be willing to adapt your approach as needed to stay on track with your fitness goals.

By following these practical tips, you can make exercise a regular part of your daily life, leading to improved overall health, reduced risk of chronic diseases, and a greater sense of well-being.


Understanding the impact of exercise on life insurance premiums is essential for individuals looking to maintain good health and potentially save on insurance costs. By committing to an active lifestyle and incorporating regular exercise into daily routines, policyholders can reduce their risk of developing chronic diseases and increase their life expectancy, ultimately leading to lower insurance premiums. Demonstrating this commitment to insurance providers through various means, such as gym membership records or wearable fitness trackers, can further emphasize one’s dedication to maintaining a healthy lifestyle. Additionally, taking advantage of workplace wellness programs and insurance company wellness initiatives can help individuals stay motivated and reap the benefits of exercise in multiple aspects of their lives. Embrace an active lifestyle, invest in your health, and enjoy the potential financial rewards that come with a healthier, longer life.

Frequently Asked Questions (FAQs) About the Impact of Exercise on  Life Insurance

Exercise can have a significant impact on life insurance premiums, as individuals who maintain an active lifestyle and good fitness levels are considered lower risk by insurance companies. Regular exercise contributes to a longer life expectancy and reduced likelihood of developing chronic diseases, leading to lower insurance premiums for policyholders who engage in regular physical activity.

Yes, maintaining an active lifestyle and exercising regularly can potentially lower your life insurance premiums. Insurance companies may offer discounts or rewards to policyholders who demonstrate a commitment to exercise, as they are considered lower risk due to a longer life expectancy and reduced likelihood of developing costly medical conditions.

Engaging in a variety of physical activities, such as aerobic exercises (e.g., walking, running, swimming), strength training, and flexibility exercises, can help you maintain overall health and fitness. Aim for at least 150 minutes of moderate to vigorous exercise per week, as recommended by health experts, to maximize the potential impact on your life insurance premiums.

You can showcase your commitment to exercise by providing records of gym memberships, participating in fitness challenges or events, using wearable fitness trackers or mobile apps to document physical activity, sharing medical records or health assessments, obtaining letters from fitness professionals, and enrolling in wellness programs offered by insurance companies.

Some insurance companies offer wellness programs that encourage policyholders to engage in healthy behaviors, such as exercise. These programs may include premium discounts, cash rewards, or other incentives for participating and achieving specific health goals, which can help lower your life insurance costs.

Find a solution for what you’re looking for

Embracing an active lifestyle and incorporating regular exercise into your daily routine can lead to improved health, lower life insurance premiums, and a greater sense of well-being, making it a worthwhile investment for both your physical and financial future. At Protect Your Wealth, we work with and compare policies and quotes from the best life insurance companies in Canada to ensure the best solution for you and your needs. We provide expert life insurance solutions, including no medical life insurance, critical illness insurance, term life insurance, and permanent life insurance to build the best package to give you the protection you need. 

To schedule a consultation about your income protection goals, or if you have any questions about insurance in Ontario or Canada, please contact Protect Your Wealth or call us at 1-877-654-6119 to talk to an advisor today! We’re proudly based out of Hamilton, and service clients anywhere in Ontario, British Columbia and Alberta including areas such as Guelph, Oakville, Calgary and, Vancouver

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